{"id":1139,"date":"2026-10-02T22:07:32","date_gmt":"2026-10-02T20:07:32","guid":{"rendered":"https:\/\/caro.stibinik.com\/2026\/10\/02\/crackers-caseros-de-avena-y-pipas-de-calabaza\/"},"modified":"2026-10-02T22:07:32","modified_gmt":"2026-10-02T20:07:32","slug":"crackers-caseros-de-avena-y-pipas-de-calabaza","status":"publish","type":"post","link":"https:\/\/caro.stibinik.com\/es\/2026\/10\/02\/crackers-caseros-de-avena-y-pipas-de-calabaza\/","title":{"rendered":"Crackers caseros de avena y pipas de calabaza"},"content":{"rendered":"\n<p class=\"has-large-font-size has-muted-color has-text-color wp-block-paragraph\">Un snack sencillo, sano, crujiente y casero.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u00bfY por qu\u00e9 no preparar en casa unos snacks bastante sanos?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde hac\u00eda tiempo ten\u00eda ganas de preparar mis propios crackers. Tras pensarlo mucho, me pregunt\u00e9: \u00ab\u00bfY si los copos de avena integrales sirvieran?\u00bb Hice la prueba\u2026 \u00a1y funcion\u00f3 muy bien! Con unos pocos ingredientes sencillos se obtienen unos crackers finos y crujientes, perfectos para picar o para acompa\u00f1ar como m\u00e1s te guste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-signika-font-family\">Crackers caseros de avena y pipas de calabaza<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large alignwide\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-garnis-avocat-768x1024.jpg\" alt=\"Crackers garnis d\u2019avocat, de jeunes pousses et de beurre de s\u00e9same\" class=\"wp-image-1063\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-garnis-avocat-768x1024.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-garnis-avocat-225x300.jpg 225w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-garnis-avocat-1152x1536.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-garnis-avocat.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-signika-font-family\">Ingredientes<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ingredients-1024x768.jpg\" alt=\"Flocons d\u2019avoine, graines de courge, sel et eau dans des bols\" class=\"wp-image-1067\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ingredients-1024x768.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ingredients-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ingredients-768x576.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ingredients-1536x1152.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ingredients-800x600.jpg 800w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ingredients.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para una bandeja de crackers<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de copos de avena tradicionales<\/li>\n\n\n<li>70 g de pipas de calabaza<\/li>\n\n\n<li>12 cucharadas soperas de agua, y un poco m\u00e1s si hace falta<\/li>\n\n\n<li>1\u00bd cucharada sopera de aceite de oliva<\/li>\n\n\n<li>\u2153 de cucharada sopera de sal kosher<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-signika-font-family\">Material \u00fatil<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"966\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-materiel-966x1024.jpg\" alt=\"Robot culinaire, rouleau \u00e0 p\u00e2tisserie et papier cuisson\" class=\"wp-image-1071\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-materiel-966x1024.jpg 966w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-materiel-283x300.jpg 283w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-materiel-768x814.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-materiel-1449x1536.jpg 1449w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-materiel.jpg 1509w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Un robot de cocina, un bol, dos hojas de papel de horno, un rodillo y un utensilio para cortar la masa. Las dos hojas de papel de horno permiten estirar la masa muy fina sin que se pegue al rodillo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-signika-font-family\">Preparaci\u00f3n<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-signika-font-family\">1. Triturar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tritura todos los ingredientes secos en un robot de cocina hasta obtener una textura fina.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-signika-font-family\">2. Formar la masa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pasa la mezcla a un bol e incorpora el agua y despu\u00e9s el aceite de oliva. Mezcla hasta obtener una masa homog\u00e9nea y no pegajosa. A\u00f1ade un poco de agua si hace falta.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-signika-font-family\">3. Estirar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca la masa entre dos hojas de papel de horno. Est\u00edrala con cuidado con el rodillo hasta unos 1,5 mm de grosor, o incluso un poco menos para unos crackers muy crujientes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-pate-etalee-1024x660.jpg\" alt=\"P\u00e2te \u00e0 crackers \u00e9tal\u00e9e finement sur une feuille de papier cuisson\" class=\"wp-image-1075\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-pate-etalee-1024x660.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-pate-etalee-300x193.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-pate-etalee-768x495.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-pate-etalee-1536x990.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-pate-etalee.jpg 1562w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-signika-font-family\">4. Cortar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Retira la hoja superior y corta la masa en crackers. Un tama\u00f1o de unos 2,5 \u00d7 5 cm va bien, pero puedes elegir el formato que prefieras.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" data-id=\"1079\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-debut-de-decoupe-1024x560.jpg\" alt=\"P\u00e2te \u00e0 crackers en cours de d\u00e9coupe\" class=\"wp-image-1079\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-debut-de-decoupe-1024x560.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-debut-de-decoupe-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-debut-de-decoupe-768x420.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-debut-de-decoupe-1536x840.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-debut-de-decoupe.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" data-id=\"1083\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-decoupes-1024x767.jpg\" alt=\"P\u00e2te d\u00e9coup\u00e9e en rectangles r\u00e9guliers avant la cuisson\" class=\"wp-image-1083\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-decoupes-1024x767.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-decoupes-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-decoupes-768x575.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-decoupes-1536x1150.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-decoupes-800x600.jpg 800w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-decoupes.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-signika-font-family\">5. Hornear<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Precalienta el horno a 170 \u00b0C. Hornea de 12 a 15 minutos, hasta que los bordes est\u00e9n dorados. Da la vuelta a los crackers a media cocci\u00f3n, al cabo de unos 7 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-au-four-1024x658.jpg\" alt=\"Plaque de crackers en train de cuire au four\" class=\"wp-image-1087\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-au-four-1024x658.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-au-four-300x193.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-au-four-768x493.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-au-four-1536x987.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-au-four.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-signika-font-family\">6. Enfriar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Saca los crackers del horno y d\u00e9jalos enfriar sobre una rejilla: al enfriarse quedar\u00e1n a\u00fan m\u00e1s crujientes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-sortis-du-four-768x1024.jpg\" alt=\"Crackers dor\u00e9s \u00e0 la sortie du four\" class=\"wp-image-1091\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-sortis-du-four-768x1024.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-sortis-du-four-225x300.jpg 225w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-sortis-du-four-1152x1536.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-sortis-du-four.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-light-green-bg-color has-alpha-channel-opacity has-light-green-bg-background-color has-background\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-signika-font-family\">Ideas para disfrutarlos<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"992\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-assiette-1024x992.jpg\" alt=\"Crackers croustillants servis dans une assiette\" class=\"wp-image-1095\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-assiette-1024x992.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-assiette-300x291.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-assiette-768x744.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-assiette.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Solos ya est\u00e1n deliciosos. Tambi\u00e9n puedes acompa\u00f1arlos con mantequilla de s\u00e9samo casera (<a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/salsa-de-tahini-a-la-lima\/\">ver receta<\/a>), con l\u00e1minas de aguacate, brotes tiernos y un chorrito de zumo de lima. Admiten muy bien hierbas, semillas y especias, seg\u00fan tus gustos.<\/p>\n\n\n\n<div class=\"wp-block-group has-pale-green-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4dafd255 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:28px;padding-right:32px;padding-bottom:28px;padding-left:32px\">\n\n<h3 class=\"wp-block-heading has-signika-font-family\">\ud83d\udca1 Consejo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vigila atentamente el final de la cocci\u00f3n: cuanto m\u00e1s fina es la masa, m\u00e1s r\u00e1pido se doran los crackers.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:8px;margin-bottom:24px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/crackers-de-avena-y-pipas-de-calabaza\/\" style=\"border-radius:50px\">Ver la ficha de la receta<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un snack sencillo, sano, crujiente y casero. \u00bfY por qu\u00e9 no preparar en casa unos snacks bastante sanos? Desde hac\u00eda tiempo ten\u00eda ganas de preparar mis propios crackers. Tras pensarlo mucho, me pregunt\u00e9: \u00ab\u00bfY si los copos de avena integrales sirvieran?\u00bb Hice la prueba\u2026 \u00a1y funcion\u00f3 muy bien! Con unos pocos ingredientes sencillos se obtienen [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-los-fogones"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":0,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}