{"id":138,"date":"2026-06-16T15:14:36","date_gmt":"2026-06-16T13:14:36","guid":{"rendered":"https:\/\/caro.stibinik.com\/recetas\/"},"modified":"2026-07-22T16:03:47","modified_gmt":"2026-07-22T14:03:47","slug":"recetas","status":"publish","type":"page","link":"https:\/\/caro.stibinik.com\/es\/recetas\/","title":{"rendered":"Recetas"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"961\" height=\"640\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero.jpeg\" alt=\"Pescado fresco rodeado de verduras y hierbas\" class=\"wp-image-67\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero.jpeg 961w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero-300x200.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero-768x511.jpeg 768w\" sizes=\"(max-width: 961px) 100vw, 961px\" \/><\/figure>\n<p class=\"is-style-lead wp-block-paragraph\"><strong>A base de plantas, antiinflamatorias y llenas de sabor.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Cada receta aqu\u00ed est\u00e1 pensada para ser <strong>r\u00e1pida, divertida y realmente buena para ti<\/strong> \u2014 naturalmente vegetal, sin gluten y sin az\u00facar refinada, y construida en torno a los superalimentos peruanos que nos encantan. Da la vuelta al mundo sin salir de tu cocina.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/es\/recetas\">Ver las recetas m\u00e1s nuevas \u2193<\/a><\/div><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\">Qu\u00e9 hace una receta Khalysuperfoods<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1386\" height=\"780\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto.jpeg\" alt=\"Risotto de quinua con verduras\" class=\"wp-image-68\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto.jpeg 1386w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-300x169.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-1024x576.jpeg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-768x432.jpeg 768w\" sizes=\"(max-width: 1386px) 100vw, 1386px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">Cada plato que publicamos sigue la misma promesa sencilla:<\/p>\n<ul class=\"wp-block-list\"><li>\ud83c\udf31 <strong>Primero lo vegetal<\/strong> \u2014 verduras, cereales integrales, legumbres, frutos secos y semillas en el centro del plato.<\/li><li>\ud83d\udd25 <strong>Antiinflamatoria por dise\u00f1o<\/strong> \u2014 rica en antioxidantes, fibra, omega-3 y especias como la c\u00farcuma y el jengibre; baja en carne roja\/procesada, az\u00facar refinada e ingredientes ultraprocesados.<\/li><li>\ud83c\udf0e <strong>Arraigada en ingredientes reales<\/strong> \u2014 superalimentos nativos de los Andes y la Amazon\u00eda, usados de forma f\u00e1cil de reproducir en casa.<\/li><li>\u23f1\ufe0f <strong>R\u00e1pida y divertida<\/strong> \u2014 pasos accesibles, utensilios de uso diario y adaptada al batch cooking.<\/li><\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"wp-block-paragraph\"><em>Las recetas y notas nutricionales se comparten con fines de bienestar general y educativos y no constituyen un consejo m\u00e9dico. Adapta siempre las recetas a tus alergias, intolerancias y necesidades alimentarias.<\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\">Explorar por categor\u00eda<\/h2>\n\n<p class=\"wp-block-paragraph\">Del desayuno a las infusiones, cada familia de recetas re\u00fane platos pensados para ser r\u00e1pidos, sabrosos y antiinflamatorios.<\/p>\n\n<div class=\"ksf-cats\"><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/categoria\/desayuno\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-768x432.jpeg\" class=\"attachment-medium_large size-medium_large\" alt=\"Table conviviale dress\u00e9e pour un repas sain\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-768x432.jpeg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-300x169.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-1024x576.jpeg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir.jpeg 1386w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Desayuno<\/span><span class=\"ksf-cat__nb\">13 recetas<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/categoria\/aperitivos\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Galette de farine de pois chiche\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Aperitivos<\/span><span class=\"ksf-cat__nb\">5 recetas<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/categoria\/entrantes\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"839\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-768x839.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Sauce yaourt \u00e0 l&#039;ail, menthe et concombre\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-768x839.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-275x300.jpg 275w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-937x1024.jpg 937w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-1406x1536.jpg 1406w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Entrantes<\/span><span class=\"ksf-cat__nb\">8 recetas<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/categoria\/platos-principales\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Spaghettis au pesto alla genovese\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-768x576.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-1024x768.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-1536x1152.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-800x600.jpg 800w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Platos principales<\/span><span class=\"ksf-cat__nb\">2 recetas<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/categoria\/panes-de-masa-madre\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Pain au levain \u00e0 la ka\u00f1iwa et aux graines\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Panes de masa madre<\/span><span class=\"ksf-cat__nb\">1 receta<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/categoria\/salsas-dips-y-ajies\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Aj\u00ed verde \u2014 sauce verte p\u00e9ruvienne\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Salsas, dips y aj\u00edes<\/span><span class=\"ksf-cat__nb\">1 receta<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/categoria\/postres\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Mazamorra morada \u2014 dessert au ma\u00efs violet\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Postres<\/span><span class=\"ksf-cat__nb\">1 receta<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/es\/recetas\/categoria\/infusiones-y-kombucha\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Infusion \u00e0 la cannelle\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Infusiones y kombucha<\/span><span class=\"ksf-cat__nb\">1 receta<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A base de plantas, antiinflamatorias y llenas de sabor. Cada receta aqu\u00ed est\u00e1 pensada para ser r\u00e1pida, divertida y realmente buena para ti \u2014 naturalmente vegetal, sin gluten y sin az\u00facar refinada, y construida en torno a los superalimentos peruanos que nos encantan. Da la vuelta al mundo sin salir de tu cocina. Qu\u00e9 hace [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-138","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/pages\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":2,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/pages\/138\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/pages\/138\/revisions\/321"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media?parent=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}