{"id":504,"date":"2026-07-23T00:26:28","date_gmt":"2026-07-22T22:26:28","guid":{"rendered":"https:\/\/caro.stibinik.com\/recetas\/crema-de-calabaza-y-castanas\/"},"modified":"2026-07-23T16:58:03","modified_gmt":"2026-07-23T14:58:03","slug":"crema-de-calabaza-y-castanas","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/es\/recetas\/crema-de-calabaza-y-castanas\/","title":{"rendered":"Crema de calabaza y casta\u00f1as"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Raciones<\/span><span class=\"ksf-fiche__valeur\">4 raciones<\/span><\/li><li><span class=\"ksf-fiche__label\">Preparaci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cocci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">35 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Dificultad<\/span><span class=\"ksf-fiche__valeur\">F\u00e1cil<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-azucar-refinado\/\">Sin az\u00facar refinado<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-gluten\/\">Sin gluten<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-soja\/\">Sin soja<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/vegetariano\/\">Vegetariano<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">La calabaza roja apenas necesita pelarse: su piel fina se deshace al cocer. Aqu\u00ed se rehoga suavemente en ghee antes de mojarla, para concentrar su sabor antes de triturarla.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n<ul class=\"wp-block-list\"><li>1 calabaza roja grande<\/li><li>1 cebolla roja peque\u00f1a o 2 chalotas<\/li><li>1 puerro (parte blanca)<\/li><li>70 g de ghee<\/li><li>Nuez moscada<\/li><li>Sal marina<\/li><li>Pipas de calabaza ligeramente tostadas<\/li><li>Pimienta negra y c\u00farcuma (opcional)<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Lavar la calabaza, retirar las semillas, pelarla y cortarla en dados. Lavar y picar groseramente el puerro y la cebolla.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">En una cazuela, rehogar el puerro y la cebolla en el ghee 7 minutos. A\u00f1adir la calabaza, tapar y cocer 10 minutos a fuego muy suave, removiendo de vez en cuando.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Verter 600 ml de agua y cocer 15 minutos a fuego suave.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Fuera del fuego, a\u00f1adir la sal y la nuez moscada, y triturar con la batidora de mano. Rectificar de sal. A\u00f1adir pimienta negra y c\u00farcuma antes de servir, y esparcir pipas de calabaza tostadas.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"598\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-1024x598.jpg\" class=\"attachment-large size-large\" alt=\"Velout\u00e9 de potimarron aux ch\u00e2taignes\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-1024x598.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-300x175.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-768x448.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-1536x897.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Una crema de calabaza roja, puerro y nuez moscada, con pipas de calabaza tostadas por encima.<\/p>\n","protected":false},"featured_media":485,"menu_order":0,"template":"","meta":{"_ksf_portions":"4 raciones","_ksf_temps_prep":"15","_ksf_temps_repos":"","_ksf_temps_cuisan":"35","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[82],"ksf_regime":[210,202,214,198],"class_list":["post-504","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-sopas","ksf_regime-sin-azucar-refinado","ksf_regime-sin-gluten","ksf_regime-sin-soja","ksf_regime-vegetariano"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/504\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/504\/revisions\/524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media\/485"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette_cat?post=504"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_regime?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}