{"id":500,"date":"2026-07-23T00:26:27","date_gmt":"2026-07-22T22:26:27","guid":{"rendered":"https:\/\/caro.stibinik.com\/recetas\/smoothie-de-fresas-y-frambuesas\/"},"modified":"2026-07-23T16:58:02","modified_gmt":"2026-07-23T14:58:02","slug":"smoothie-de-fresas-y-frambuesas","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/es\/recetas\/smoothie-de-fresas-y-frambuesas\/","title":{"rendered":"Smoothie de fresas y frambuesas"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Raciones<\/span><span class=\"ksf-fiche__valeur\">2 vasos<\/span><\/li><li><span class=\"ksf-fiche__label\">Preparaci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">5 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Dificultad<\/span><span class=\"ksf-fiche__valeur\">F\u00e1cil<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-azucar-refinado\/\">Sin az\u00facar refinado<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-cafeina\/\">Sin cafe\u00edna<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-gluten\/\">Sin gluten<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-lactosa\/\">Sin lactosa<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-soja\/\">Sin soja<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/vegano\/\">Vegano<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/vegetariano\/\">Vegetariano<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Cuando llegan los d\u00edas de verano, una bebida sana y refrescante marca la diferencia. Este smoothie solo pide fresas y buenas frambuesas, ecol\u00f3gicas a ser posible.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n<ul class=\"wp-block-list\"><li>200 g de fresas<\/li><li>200 g de frambuesas<\/li><li>Agua<\/li><li>Hojas de menta fresca<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Poner la fruta en la batidora, bien fr\u00eda o congelada la v\u00edspera. La cantidad de agua depende de la consistencia que prefiera.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Triturar, servir y esparcir por encima unas hojas de menta al momento de servir. Disfrute cada sorbo como un nuevo cap\u00edtulo de uno de sus libros favoritos.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/smoothie-fraise-framboise-00.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/smoothie-fraise-framboise-00-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Smoothie fraises-framboises\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/smoothie-fraise-framboise-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/smoothie-fraise-framboise-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/smoothie-fraise-framboise-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/smoothie-fraise-framboise-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/smoothie-fraise-framboise-00.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dos frutas, agua y unas hojas de menta: la bebida de verano m\u00e1s sencilla que existe.<\/p>\n","protected":false},"featured_media":481,"menu_order":0,"template":"","meta":{"_ksf_portions":"2 vasos","_ksf_temps_prep":"5","_ksf_temps_repos":"","_ksf_temps_cuisan":"","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[30],"ksf_regime":[210,218,202,206,214,194,198],"class_list":["post-500","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-smoothies-zumos-y-leches-vegetales","ksf_regime-sin-azucar-refinado","ksf_regime-sin-cafeina","ksf_regime-sin-gluten","ksf_regime-sin-lactosa","ksf_regime-sin-soja","ksf_regime-vegano","ksf_regime-vegetariano"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/500\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/500\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media\/481"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette_cat?post=500"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_regime?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}