{"id":496,"date":"2026-07-23T00:26:27","date_gmt":"2026-07-22T22:26:27","guid":{"rendered":"https:\/\/caro.stibinik.com\/recetas\/banana-bread-de-avena\/"},"modified":"2026-07-23T16:58:02","modified_gmt":"2026-07-23T14:58:02","slug":"banana-bread-de-avena","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/es\/recetas\/banana-bread-de-avena\/","title":{"rendered":"Banana bread de avena"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Raciones<\/span><span class=\"ksf-fiche__valeur\">1 bizcocho<\/span><\/li><li><span class=\"ksf-fiche__label\">Preparaci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Reposo<\/span><span class=\"ksf-fiche__valeur\">1 h<\/span><\/li><li><span class=\"ksf-fiche__label\">Cocci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">20 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Dificultad<\/span><span class=\"ksf-fiche__valeur\">F\u00e1cil<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-azucar-refinado\/\">Sin az\u00facar refinado<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-gluten\/\">Sin gluten<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-lactosa\/\">Sin lactosa<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-soja\/\">Sin soja<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/vegetariano\/\">Vegetariano<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Este banana bread prescinde de harina: los copos de avena le dan cuerpo y los pl\u00e1tanos maduros sustituyen al az\u00facar. Apl\u00e1stelos con antelaci\u00f3n: es el \u00fanico tiempo de espera de la receta.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n<ul class=\"wp-block-list\"><li>6 pl\u00e1tanos medianos o grandes<\/li><li>150 g de copos de avena, o 100 g de copos y 50 g de coco rallado<\/li><li>70 g de aceite de coco o 20 g de manteca de cacao<\/li><li>5 o 6 huevos, o 50 g de semillas de ch\u00eda<\/li><li>10 g de canela molida<\/li><li>5 g de sal<\/li><li>1 cucharadita de bicarbonato<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Aplastar los pl\u00e1tanos la v\u00edspera, o 2 o 3 horas antes, y reservarlos en un bol, preferiblemente de cristal.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Batir los huevos en un bol grande. A\u00f1adir el aceite de coco, la canela y la sal, y luego los pl\u00e1tanos aplastados. Mezclar bien, incorporar los copos de avena y mezclar a fondo.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Verter en un molde rectangular y hornear unos 20 minutos a 160 \u00b0C.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Sacar del horno y dejar enfriar al menos 1 hora. Perfecto para el desayuno o la merienda.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00.jpg\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"Banana bread aux flocons d&#039;avoine\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-768x1024.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-225x300.jpg 225w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-1152x1536.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-1536x2048.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un banana bread sin harina ni az\u00facar a\u00f1adido, endulzado solo con pl\u00e1tanos bien maduros.<\/p>\n","protected":false},"featured_media":477,"menu_order":0,"template":"","meta":{"_ksf_portions":"1 bizcocho","_ksf_temps_prep":"15","_ksf_temps_repos":"60","_ksf_temps_cuisan":"20","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[26],"ksf_regime":[210,202,206,214,198],"class_list":["post-496","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-bolleria","ksf_regime-sin-azucar-refinado","ksf_regime-sin-gluten","ksf_regime-sin-lactosa","ksf_regime-sin-soja","ksf_regime-vegetariano"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/496\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/496\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette_cat?post=496"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_regime?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}