{"id":384,"date":"2026-07-22T16:31:30","date_gmt":"2026-07-22T14:31:30","guid":{"rendered":"https:\/\/caro.stibinik.com\/recettes\/granola-de-frutos-secos\/"},"modified":"2026-07-23T16:57:57","modified_gmt":"2026-07-23T14:57:57","slug":"granola-de-frutos-secos","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/es\/recetas\/granola-de-frutos-secos\/","title":{"rendered":"Granola de frutos secos"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Raciones<\/span><span class=\"ksf-fiche__valeur\">Alrededor de 1 kg<\/span><\/li><li><span class=\"ksf-fiche__label\">Preparaci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cocci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">22 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Dificultad<\/span><span class=\"ksf-fiche__valeur\">F\u00e1cil<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/proteina-vegetal\/\">Prote\u00edna vegetal<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-azucar-refinado\/\">Sin az\u00facar refinado<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-lactosa\/\">Sin lactosa<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-soja\/\">Sin soja<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/vegano\/\">Vegano<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/vegetariano\/\">Vegetariano<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Los frutos secos se incorporan al final del horneado, a baja temperatura: as\u00ed conservan sus aceites fr\u00e1giles y su textura crujiente, en lugar de dorarse y resecarse.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n<ul class=\"wp-block-list\"><li>500 g de copos de avena<\/li><li>Nueces pecanas<\/li><li>100 g de nueces de Brasil<\/li><li>70 g de avellanas<\/li><li>40 g de s\u00e9samo<\/li><li>50 g de pipas de calabaza<\/li><li>50 g de pipas de girasol<\/li><li>50 g de bayas de goji<\/li><li>50 g de ar\u00e1ndanos rojos<\/li><li>75 ml de aceite de coco<\/li><li>180 ml de sirope de arce<\/li><li>5 cucharadas de canela<\/li><li>1 cucharada de sal gruesa<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Triturar las nueces de Brasil, las avellanas y las pecanas 20 segundos en el robot: solo para partirlas, no para pulverizarlas.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">En una fuente de horno, mezclar el aceite de coco, la sal, la canela, los copos de avena y el sirope de arce. Hornear a fuego medio-bajo 15 minutos, removiendo a mitad de cocci\u00f3n.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-00.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-00-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Granola aux fruits \u00e0 coque\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-00.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">A\u00f1adir los frutos secos troceados, el s\u00e9samo y las pipas de calabaza, y remover de nuevo. Hornear 7 minutos m\u00e1s a baja temperatura, para que no se quemen ni pierdan sus nutrientes.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-01.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"645\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-01-1024x645.jpg\" class=\"attachment-large size-large\" alt=\"Granola aux fruits \u00e0 coque\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-01-1024x645.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-01-300x189.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-01-768x484.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-01-1536x968.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/granola-aux-noix-01.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Sacar del horno, a\u00f1adir las bayas de goji y dejar enfriar. Si se desea, espolvorear un poco m\u00e1s de canela para realzar el aroma.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">5<\/span><p class=\"ksf-etape__texte\">Servir fr\u00edo con la fruta que prefiera y una leche vegetal \u2014 la leche de anacardos casera le va especialmente bien.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Una granola casera con nueces de Brasil, pecanas y avellanas, ligada con sirope de arce y aceite de coco.<\/p>\n","protected":false},"featured_media":357,"menu_order":0,"template":"","meta":{"_ksf_portions":"Alrededor de 1 kg","_ksf_temps_prep":"15","_ksf_temps_repos":"","_ksf_temps_cuisan":"22","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[18],"ksf_regime":[226,210,206,214,194,198],"class_list":["post-384","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-granola-es","ksf_regime-proteina-vegetal","ksf_regime-sin-azucar-refinado","ksf_regime-sin-lactosa","ksf_regime-sin-soja","ksf_regime-vegano","ksf_regime-vegetariano"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/384\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/384\/revisions\/424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette_cat?post=384"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_regime?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}