{"id":380,"date":"2026-07-22T16:31:29","date_gmt":"2026-07-22T14:31:29","guid":{"rendered":"https:\/\/caro.stibinik.com\/recettes\/porridge-de-amaranto-con-cardamomo-negro\/"},"modified":"2026-07-23T16:57:56","modified_gmt":"2026-07-23T14:57:56","slug":"porridge-de-amaranto-con-cardamomo-negro","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/es\/recetas\/porridge-de-amaranto-con-cardamomo-negro\/","title":{"rendered":"Porridge de amaranto con cardamomo negro"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Raciones<\/span><span class=\"ksf-fiche__valeur\">2 raciones<\/span><\/li><li><span class=\"ksf-fiche__label\">Preparaci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">5 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cocci\u00f3n<\/span><span class=\"ksf-fiche__valeur\">25 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Dificultad<\/span><span class=\"ksf-fiche__valeur\">F\u00e1cil<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/proteina-vegetal\/\">Prote\u00edna vegetal<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-azucar-refinado\/\">Sin az\u00facar refinado<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-gluten\/\">Sin gluten<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-lactosa\/\">Sin lactosa<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/sin-soja\/\">Sin soja<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/es\/recetas\/dieta\/vegetariano\/\">Vegetariano<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">El amaranto fue un grano sagrado de las civilizaciones precolombinas. Sus semillas diminutas dan un porridge cremoso, que el cardamomo negro \u2014 ahumado, casi resinoso \u2014 saca de lo corriente.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n<ul class=\"wp-block-list\"><li>100 g de amaranto ecol\u00f3gico<\/li><li>7 d\u00e1tiles<\/li><li>1 rama de canela<\/li><li>1 vaina de cardamomo negro<\/li><li>1 pizca de sal<\/li><li>Leche de coco<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Poner el amaranto en un colador fino y enjuagarlo hasta que el agua salga clara.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">En una olla, hervir el cardamomo con la rama de canela durante 10 minutos; a\u00f1adir despu\u00e9s la sal, los d\u00e1tiles y el amaranto. Llevar a ebullici\u00f3n, bajar el fuego y cocer de 10 a 12 minutos, removiendo con frecuencia, hasta que se absorba el l\u00edquido.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Verter en un vaso o un bol y coronar con leche de coco, bolitas de polen, bayas de goji, miel cruda, canela en polvo, frutos secos y la fruta que prefiera.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Porridge d&#039;amarante \u00e0 la cardamome noire\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/div><\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"998\" data-id=\"337\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1024x998.jpg\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1024x998.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-300x292.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-768x748.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1536x1497.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/figure>","protected":false},"excerpt":{"rendered":"<p>Un porridge de amaranto infusionado con cardamomo negro y canela, endulzado solo con d\u00e1tiles.<\/p>\n","protected":false},"featured_media":341,"menu_order":0,"template":"","meta":{"_ksf_portions":"2 raciones","_ksf_temps_prep":"5","_ksf_temps_repos":"","_ksf_temps_cuisan":"25","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[14],"ksf_regime":[226,210,202,206,214,198],"class_list":["post-380","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-porridges-es","ksf_regime-proteina-vegetal","ksf_regime-sin-azucar-refinado","ksf_regime-sin-gluten","ksf_regime-sin-lactosa","ksf_regime-sin-soja","ksf_regime-vegetariano"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/380\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette\/380\/revisions\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_recette_cat?post=380"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/es\/wp-json\/wp\/v2\/ksf_regime?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}