{"id":889,"date":"2026-09-07T23:46:17","date_gmt":"2026-09-07T21:46:17","guid":{"rendered":"https:\/\/caro.stibinik.com\/blog-en\/"},"modified":"2026-10-23T19:18:09","modified_gmt":"2026-10-23T17:18:09","slug":"blog-en","status":"publish","type":"page","link":"https:\/\/caro.stibinik.com\/en\/blog-en\/","title":{"rendered":"Blog"},"content":{"rendered":"<p class=\"is-style-lead wp-block-paragraph\">Our articles on anti-inflammatory eating, Andean superfoods, and the small habits that change a plate.<\/p>\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--80)\">\n<ul class=\"is-flex-container columns-3 wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-944639e8 wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1138 post type-post status-publish format-standard has-post-thumbnail hentry category-peruvian-cooking\">\n\n\n<div class=\"wp-block-group fudee-card has-border-color has-light-green-bg-border-color has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0c1d0c5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:12px;padding-top:0;padding-right:0;padding-bottom:24px;padding-left:0\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/por-la-causa-en\/\" target=\"_self\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"1385\" height=\"1039\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/causa-chair-de-crabe.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Por la causa\" style=\"border-radius:12px 12px 0px 0px;aspect-ratio:4\/3;width:100%;object-fit:cover;\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/causa-chair-de-crabe.jpg 1385w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/causa-chair-de-crabe-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/causa-chair-de-crabe-1024x768.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/causa-chair-de-crabe-768x576.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/causa-chair-de-crabe-800x600.jpg 800w\" sizes=\"(max-width: 1385px) 100vw, 1385px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b068163 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:24px;padding-left:24px\">\n<div style=\"font-weight:700;text-transform:uppercase;letter-spacing:1px\" class=\"taxonomy-category wp-block-post-terms has-text-color has-primary-color has-small-font-size\"><a href=\"https:\/\/caro.stibinik.com\/en\/category\/peruvian-cooking\/\" rel=\"tag\">Peruvian cooking<\/a><\/div>\n<h2 style=\"margin-top:8px;margin-bottom:8px\" class=\"wp-block-post-title has-signika-font-family\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/por-la-causa-en\/\" target=\"_self\" >Por la causa<\/a><\/h2>\n<div class=\"wp-block-post-date has-text-color has-secondary-muted-color has-small-font-size\"><time datetime=\"2026-10-02T22:07:32+02:00\">2 October 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt has-text-color has-muted-color has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Causa is one of those Peruvian dishes whose history is bound up with popular stories passed down from generation to generation. According&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/por-la-causa-en\/\">Read more \u2192<\/a><\/p><\/div>\n<\/div>\n\n<\/div>\n\n\n<\/li><li class=\"wp-block-post post-1137 post type-post status-publish format-standard has-post-thumbnail hentry category-at-the-stove\">\n\n\n<div class=\"wp-block-group fudee-card has-border-color has-light-green-bg-border-color has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0c1d0c5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:12px;padding-top:0;padding-right:0;padding-bottom:24px;padding-left:0\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/aperitivo-hour\/\" target=\"_self\" ><img decoding=\"async\" width=\"1385\" height=\"1039\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/aperitif-en-terrasse.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Aperitivo hour\" style=\"border-radius:12px 12px 0px 0px;aspect-ratio:4\/3;width:100%;object-fit:cover;\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/aperitif-en-terrasse.jpg 1385w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/aperitif-en-terrasse-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/aperitif-en-terrasse-1024x768.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/aperitif-en-terrasse-768x576.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/aperitif-en-terrasse-800x600.jpg 800w\" sizes=\"(max-width: 1385px) 100vw, 1385px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b068163 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:24px;padding-left:24px\">\n<div style=\"font-weight:700;text-transform:uppercase;letter-spacing:1px\" class=\"taxonomy-category wp-block-post-terms has-text-color has-primary-color has-small-font-size\"><a href=\"https:\/\/caro.stibinik.com\/en\/category\/at-the-stove\/\" rel=\"tag\">At the stove<\/a><\/div>\n<h2 style=\"margin-top:8px;margin-bottom:8px\" class=\"wp-block-post-title has-signika-font-family\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/aperitivo-hour\/\" target=\"_self\" >Aperitivo hour<\/a><\/h2>\n<div class=\"wp-block-post-date has-text-color has-secondary-muted-color has-small-font-size\"><time datetime=\"2026-10-02T22:07:32+02:00\">2 October 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt has-text-color has-muted-color has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The end of the week is near. It is Thursday evening and getting together with friends is always a pleasure. Time to&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/aperitivo-hour\/\">Read more \u2192<\/a><\/p><\/div>\n<\/div>\n\n<\/div>\n\n\n<\/li><li class=\"wp-block-post post-1136 post type-post status-publish format-standard has-post-thumbnail hentry category-peruvian-cooking\">\n\n\n<div class=\"wp-block-group fudee-card has-border-color has-light-green-bg-border-color has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0c1d0c5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:12px;padding-top:0;padding-right:0;padding-bottom:24px;padding-left:0\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/mister-ceviche\/\" target=\"_self\" ><img decoding=\"async\" width=\"1385\" height=\"1039\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/ceviche-saladier.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mister Ceviche\" style=\"border-radius:12px 12px 0px 0px;aspect-ratio:4\/3;width:100%;object-fit:cover;\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/ceviche-saladier.jpg 1385w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/ceviche-saladier-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/ceviche-saladier-1024x768.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/ceviche-saladier-768x576.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/ceviche-saladier-800x600.jpg 800w\" sizes=\"(max-width: 1385px) 100vw, 1385px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b068163 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:24px;padding-left:24px\">\n<div style=\"font-weight:700;text-transform:uppercase;letter-spacing:1px\" class=\"taxonomy-category wp-block-post-terms has-text-color has-primary-color has-small-font-size\"><a href=\"https:\/\/caro.stibinik.com\/en\/category\/peruvian-cooking\/\" rel=\"tag\">Peruvian cooking<\/a><\/div>\n<h2 style=\"margin-top:8px;margin-bottom:8px\" class=\"wp-block-post-title has-signika-font-family\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/mister-ceviche\/\" target=\"_self\" >Mister Ceviche<\/a><\/h2>\n<div class=\"wp-block-post-date has-text-color has-secondary-muted-color has-small-font-size\"><time datetime=\"2026-10-02T22:07:32+02:00\">2 October 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt has-text-color has-muted-color has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Thanks to the richness of our coastline, we have \u201cLe Ceviche\u201d, \u201cfrom the ocean to the plate\u201d. One of the most emblematic&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/mister-ceviche\/\">Read more \u2192<\/a><\/p><\/div>\n<\/div>\n\n<\/div>\n\n\n<\/li><li class=\"wp-block-post post-1135 post type-post status-publish format-standard has-post-thumbnail hentry category-at-the-stove\">\n\n\n<div class=\"wp-block-group fudee-card has-border-color has-light-green-bg-border-color has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0c1d0c5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:12px;padding-top:0;padding-right:0;padding-bottom:24px;padding-left:0\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/homemade-oat-and-pumpkin-seed-crackers\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1404\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ardoise-romarin.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Homemade oat and pumpkin seed crackers\" style=\"border-radius:12px 12px 0px 0px;aspect-ratio:4\/3;width:100%;object-fit:cover;\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ardoise-romarin.jpg 1600w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ardoise-romarin-300x263.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ardoise-romarin-1024x899.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ardoise-romarin-768x674.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/10\/crackers-ardoise-romarin-1536x1348.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b068163 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:24px;padding-left:24px\">\n<div style=\"font-weight:700;text-transform:uppercase;letter-spacing:1px\" class=\"taxonomy-category wp-block-post-terms has-text-color has-primary-color has-small-font-size\"><a href=\"https:\/\/caro.stibinik.com\/en\/category\/at-the-stove\/\" rel=\"tag\">At the stove<\/a><\/div>\n<h2 style=\"margin-top:8px;margin-bottom:8px\" class=\"wp-block-post-title has-signika-font-family\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/homemade-oat-and-pumpkin-seed-crackers\/\" target=\"_self\" >Homemade oat and pumpkin seed crackers<\/a><\/h2>\n<div class=\"wp-block-post-date has-text-color has-secondary-muted-color has-small-font-size\"><time datetime=\"2026-10-02T22:07:32+02:00\">2 October 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt has-text-color has-muted-color has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">A simple, wholesome, crisp homemade snack. Why not make fairly wholesome snacks at home? For a long time I had been wanting&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/caro.stibinik.com\/en\/2026\/10\/02\/homemade-oat-and-pumpkin-seed-crackers\/\">Read more \u2192<\/a><\/p><\/div>\n<\/div>\n\n<\/div>\n\n\n<\/li><li class=\"wp-block-post post-1016 post type-post status-publish format-standard has-post-thumbnail hentry category-at-the-stove\">\n\n\n<div class=\"wp-block-group fudee-card has-border-color has-light-green-bg-border-color has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0c1d0c5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:12px;padding-top:0;padding-right:0;padding-bottom:24px;padding-left:0\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/09\/27\/my-mothers-notebook\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1086\" height=\"1448\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/09\/cuisiniere-a-bois.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"My mother\u2019s notebook\" style=\"border-radius:12px 12px 0px 0px;aspect-ratio:4\/3;width:100%;object-fit:cover;\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/09\/cuisiniere-a-bois.jpg 1086w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/09\/cuisiniere-a-bois-225x300.jpg 225w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/09\/cuisiniere-a-bois-768x1024.jpg 768w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b068163 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:24px;padding-left:24px\">\n<div style=\"font-weight:700;text-transform:uppercase;letter-spacing:1px\" class=\"taxonomy-category wp-block-post-terms has-text-color has-primary-color has-small-font-size\"><a href=\"https:\/\/caro.stibinik.com\/en\/category\/at-the-stove\/\" rel=\"tag\">At the stove<\/a><\/div>\n<h2 style=\"margin-top:8px;margin-bottom:8px\" class=\"wp-block-post-title has-signika-font-family\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/09\/27\/my-mothers-notebook\/\" target=\"_self\" >My mother\u2019s notebook<\/a><\/h2>\n<div class=\"wp-block-post-date has-text-color has-secondary-muted-color has-small-font-size\"><time datetime=\"2026-09-27T15:37:54+02:00\">27 September 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt has-text-color has-muted-color has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">At the stove Chase nature away and it comes back at a gallop. Unlike my mother, who followed recipes to the millimetre,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/caro.stibinik.com\/en\/2026\/09\/27\/my-mothers-notebook\/\">Read more \u2192<\/a><\/p><\/div>\n<\/div>\n\n<\/div>\n\n\n<\/li><li class=\"wp-block-post post-1015 post type-post status-publish format-standard has-post-thumbnail hentry category-superfoods-blog\">\n\n\n<div class=\"wp-block-group fudee-card has-border-color has-light-green-bg-border-color has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0c1d0c5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:12px;padding-top:0;padding-right:0;padding-bottom:24px;padding-left:0\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/09\/27\/ancestral-andean-foods\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"560\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/09\/champ-amarante-andes.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"From the Andes to our plates: 5 ancestral foods to discover\" style=\"border-radius:12px 12px 0px 0px;aspect-ratio:4\/3;width:100%;object-fit:cover;\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/09\/champ-amarante-andes.jpg 929w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/09\/champ-amarante-andes-300x181.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/09\/champ-amarante-andes-768x463.jpg 768w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b068163 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:24px;padding-left:24px\">\n<div style=\"font-weight:700;text-transform:uppercase;letter-spacing:1px\" class=\"taxonomy-category wp-block-post-terms has-text-color has-primary-color has-small-font-size\"><a href=\"https:\/\/caro.stibinik.com\/en\/category\/superfoods-blog\/\" rel=\"tag\">Superfoods<\/a><\/div>\n<h2 style=\"margin-top:8px;margin-bottom:8px\" class=\"wp-block-post-title has-signika-font-family\"><a href=\"https:\/\/caro.stibinik.com\/en\/2026\/09\/27\/ancestral-andean-foods\/\" target=\"_self\" >From the Andes to our plates: 5 ancestral foods to discover<\/a><\/h2>\n<div class=\"wp-block-post-date has-text-color has-secondary-muted-color has-small-font-size\"><time datetime=\"2026-09-27T15:37:54+02:00\">27 September 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt has-text-color has-muted-color has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">When we think of the Andes, we often picture mountains, high plateaus and the spectacular landscapes of South America. But these lands&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/caro.stibinik.com\/en\/2026\/09\/27\/ancestral-andean-foods\/\">Read more \u2192<\/a><\/p><\/div>\n<\/div>\n\n<\/div>\n\n\n<\/li><\/ul>\n\n\n\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our articles on anti-inflammatory eating, Andean superfoods, and the small habits that change a plate.<\/p>\n","protected":false},"author":0,"featured_media":170,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blog","meta":{"footnotes":""},"class_list":["post-889","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":2,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/889\/revisions"}],"predecessor-version":[{"id":1176,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/889\/revisions\/1176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}