{"id":137,"date":"2026-06-16T15:14:36","date_gmt":"2026-06-16T13:14:36","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/"},"modified":"2026-09-08T07:24:14","modified_gmt":"2026-09-08T05:24:14","slug":"recipes","status":"publish","type":"page","link":"https:\/\/caro.stibinik.com\/en\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"

Browse by category<\/h2>\n\n

From breakfast to herbal infusions, each family of recipes gathers dishes designed to be quick, flavourful and anti-inflammatory.<\/p>\n\n

\"Table<\/span>Breakfast<\/span>13 recipes<\/span><\/a>\"\"<\/span>Appetizers<\/span>5 recipes<\/span><\/a>\"\"<\/span>Starters<\/span>8 recipes<\/span><\/a>\"\"<\/span>Main courses<\/span>2 recipes<\/span><\/a>\"\"<\/span>Sourdough bread<\/span>1 recipe<\/span><\/a>\"\"<\/span>Salsas, dips & aj\u00edes<\/span>1 recipe<\/span><\/a>\"\"<\/span>Desserts<\/span>1 recipe<\/span><\/a>\"Bottle<\/span>Herbal infusions & kombucha<\/span>1 recipe<\/span><\/a><\/div>\n\n\n

Plant-based, anti-inflammatory and full of flavour.<\/strong><\/p>\n

Every recipe here is designed to be quick, fun and genuinely good for you<\/strong> \u2014 naturally plant-based, gluten-free and free from refined sugar, and built around the Peruvian superfoods we love. Travel the world without leaving your kitchen.<\/p>\n

\n

What makes a Khalysuperfoods recipe<\/h2>\n
\"Quinoa<\/figure>\n

Every dish we publish follows the same simple promise:<\/p>\n

  • \ud83c\udf31 Plant-first<\/strong> \u2014 vegetables, whole grains, legumes, nuts and seeds at the centre of the plate.<\/li>
  • \ud83d\udd25 Anti-inflammatory by design<\/strong> \u2014 rich in antioxidants, fibre, omega-3 and spices like turmeric and ginger; low in red\/processed meat, refined sugar and ultra-processed ingredients.<\/li>
  • \ud83c\udf0e Rooted in real ingredients<\/strong> \u2014 superfoods native to the Andes and the Amazon, used in ways that are easy to recreate at home.<\/li>
  • \u23f1\ufe0f Quick and fun<\/strong> \u2014 approachable steps, everyday equipment, and suited to batch cooking.<\/li><\/ul>\n
    \n

    Recipes and nutritional notes are shared for general well-being and educational purposes and do not constitute medical advice. Always adapt recipes to your allergies, intolerances and dietary needs.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Browse by category From breakfast to herbal infusions, each family of recipes gathers dishes designed to be quick, flavourful and anti-inflammatory. Plant-based, anti-inflammatory and full of flavour. Every recipe here is designed to be quick, fun and genuinely good for you \u2014 naturally plant-based, gluten-free and free from refined sugar, and built around the Peruvian […]<\/p>\n","protected":false},"author":1,"featured_media":231,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-137","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":5,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/137\/revisions\/897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}