{"id":137,"date":"2026-06-16T15:14:36","date_gmt":"2026-06-16T13:14:36","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/"},"modified":"2026-07-22T16:03:47","modified_gmt":"2026-07-22T14:03:47","slug":"recipes","status":"publish","type":"page","link":"https:\/\/caro.stibinik.com\/en\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"961\" height=\"640\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero.jpeg\" alt=\"Fresh fish surrounded by vegetables and herbs\" class=\"wp-image-67\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero.jpeg 961w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero-300x200.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero-768x511.jpeg 768w\" sizes=\"(max-width: 961px) 100vw, 961px\" \/><\/figure>\n<p class=\"is-style-lead wp-block-paragraph\"><strong>Plant-based, anti-inflammatory and full of flavour.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Every recipe here is designed to be <strong>quick, fun and genuinely good for you<\/strong> \u2014 naturally plant-based, gluten-free and free from refined sugar, and built around the Peruvian superfoods we love. Travel the world without leaving your kitchen.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/recipes\">See the newest recipes \u2193<\/a><\/div><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\">What makes a Khalysuperfoods recipe<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1386\" height=\"780\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto.jpeg\" alt=\"Quinoa risotto with vegetables\" class=\"wp-image-68\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto.jpeg 1386w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-300x169.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-1024x576.jpeg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-768x432.jpeg 768w\" sizes=\"(max-width: 1386px) 100vw, 1386px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">Every dish we publish follows the same simple promise:<\/p>\n<ul class=\"wp-block-list\"><li>\ud83c\udf31 <strong>Plant-first<\/strong> \u2014 vegetables, whole grains, legumes, nuts and seeds at the centre of the plate.<\/li><li>\ud83d\udd25 <strong>Anti-inflammatory by design<\/strong> \u2014 rich in antioxidants, fibre, omega-3 and spices like turmeric and ginger; low in red\/processed meat, refined sugar and ultra-processed ingredients.<\/li><li>\ud83c\udf0e <strong>Rooted in real ingredients<\/strong> \u2014 superfoods native to the Andes and the Amazon, used in ways that are easy to recreate at home.<\/li><li>\u23f1\ufe0f <strong>Quick and fun<\/strong> \u2014 approachable steps, everyday equipment, and suited to batch cooking.<\/li><\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"wp-block-paragraph\"><em>Recipes and nutritional notes are shared for general well-being and educational purposes and do not constitute medical advice. Always adapt recipes to your allergies, intolerances and dietary needs.<\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\">Browse by category<\/h2>\n\n<p class=\"wp-block-paragraph\">From breakfast to herbal infusions, each family of recipes gathers dishes designed to be quick, flavourful and anti-inflammatory.<\/p>\n\n<div class=\"ksf-cats\"><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/en\/recipes\/category\/breakfast\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-768x432.jpeg\" class=\"attachment-medium_large size-medium_large\" alt=\"Table conviviale dress\u00e9e pour un repas sain\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-768x432.jpeg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-300x169.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-1024x576.jpeg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir.jpeg 1386w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Breakfast<\/span><span class=\"ksf-cat__nb\">13 recipes<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/en\/recipes\/category\/appetizers\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Galette de farine de pois chiche\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Appetizers<\/span><span class=\"ksf-cat__nb\">5 recipes<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/en\/recipes\/category\/starters\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"839\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-768x839.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Sauce yaourt \u00e0 l&#039;ail, menthe et concombre\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-768x839.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-275x300.jpg 275w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-937x1024.jpg 937w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-1406x1536.jpg 1406w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Starters<\/span><span class=\"ksf-cat__nb\">8 recipes<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/en\/recipes\/category\/main-courses\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Spaghettis au pesto alla genovese\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-768x576.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-1024x768.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-1536x1152.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-800x600.jpg 800w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Main courses<\/span><span class=\"ksf-cat__nb\">2 recipes<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/en\/recipes\/category\/sourdough-bread\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Pain au levain \u00e0 la ka\u00f1iwa et aux graines\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Sourdough bread<\/span><span class=\"ksf-cat__nb\">1 recipe<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/en\/recipes\/category\/salsas-dips-ajies-en\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Aj\u00ed verde \u2014 sauce verte p\u00e9ruvienne\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Salsas, dips &amp; aj\u00edes<\/span><span class=\"ksf-cat__nb\">1 recipe<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/en\/recipes\/category\/desserts-en\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Mazamorra morada \u2014 dessert au ma\u00efs violet\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Desserts<\/span><span class=\"ksf-cat__nb\">1 recipe<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/en\/recipes\/category\/herbal-infusions-kombucha\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Infusion \u00e0 la cannelle\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Herbal infusions &amp; kombucha<\/span><span class=\"ksf-cat__nb\">1 recipe<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plant-based, anti-inflammatory and full of flavour. Every recipe here is designed to be quick, fun and genuinely good for you \u2014 naturally plant-based, gluten-free and free from refined sugar, and built around the Peruvian superfoods we love. Travel the world without leaving your kitchen. What makes a Khalysuperfoods recipe Every dish we publish follows the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/137\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}