{"id":128,"date":"2026-06-16T15:14:35","date_gmt":"2026-06-16T13:14:35","guid":{"rendered":"https:\/\/caro.stibinik.com\/home\/"},"modified":"2026-07-14T14:38:27","modified_gmt":"2026-07-14T12:38:27","slug":"home","status":"publish","type":"page","link":"https:\/\/caro.stibinik.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"128\" class=\"elementor elementor-128\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-Z4HUpA8 e-con-full e-flex e-con e-parent\" data-id=\"Z4HUpA8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-UIj4Yw6 elementor-pagination-position-inside elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"UIj4Yw6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/elementor\/thumbs\/1-quinoa-quince-porridge-rqrp8yce8sxopakjegkev7cw2vebshxlspf86hfcq0.jpg\" alt=\"Porridge de quinoa au coing, baies et menthe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/elementor\/thumbs\/2-maca-pancake-rqrp9082mh09ciht3hdo06vt9n527w52gyq751ckdk.jpg\" alt=\"Pancake a la maca avec framboises et myrtilles\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/elementor\/thumbs\/3-quinoa-risotto-rqrp923r052tzqf2si6x56eqgevsnacj58163l9s14.jpg\" alt=\"Risotto de quinoa aux legumes et ajies\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/elementor\/thumbs\/4-pesto-genovese-rqrp93zfdt5emycchj06a5xnn6mj2ojzthc5256zoo.jpg\" alt=\"Pates au pesto genovese et basilic frais\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-zF3h9f9 e-flex e-con-boxed e-con e-parent\" data-id=\"zF3h9f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-H0LPH1y elementor-widget elementor-widget-text-editor\" data-id=\"H0LPH1y\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-width:840px;margin:0 auto;padding:60px 20px 40px\">\n<p style=\"font-size:1.3rem;font-weight:700;line-height:1.4;margin:0 0 1.2em\"><strong>Eat well, travel through flavours, and let your food work for you.<\/strong><\/p>\n\n<p>Khalysuperfoods is your online home for a <strong>mostly plant-based, anti-inflammatory<\/strong> way of eating that still tastes genuinely good \u2014 never a matter of deprivation. Our recipes are designed to <strong>nourish your body, boost your energy and support your natural well-being<\/strong>, while taking your palate around the world through simple, exotic dishes rooted in <strong>pre-Hispanic Peruvian ingredients<\/strong>.<\/p>\n\n<p style=\"margin:2em 0\"><a href=\"\/en\/recipes\" style=\"display:inline-block;background:#7dc642;color:#fff;padding:14px 30px;border-radius:4px;text-decoration:none;font-weight:600;margin:6px 10px 6px 0\">Explore the recipes<\/a><a href=\"\/en\/superfoods\" style=\"display:inline-block;background:#7dc642;color:#fff;padding:14px 30px;border-radius:4px;text-decoration:none;font-weight:600;margin:6px 0\">Discover the superfoods<\/a><\/p>\n\n<hr style=\"border:0;border-top:1px solid #e8e8e8;margin:2.5em 0\">\n\n<h2>A quick and fun way to cook healthily at home<\/h2>\n<p>Eating well shouldn&#8217;t be a chore. At Khalysuperfoods, we believe the kitchen should be a place of <strong>curiosity and pleasure<\/strong> \u2014 where a handful of well-chosen ingredients turns into a colourful, anti-inflammatory plate in just a few minutes.<\/p>\n\n<h3>What you need to succeed<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-cuisine-preparation-legumes.jpeg\" alt=\"Preparing fresh vegetables in the kitchen\" style=\"max-width:100%;height:auto;border-radius:6px;margin:.5em 0\"><\/p>\n<p>You don&#8217;t need a professional kitchen \u2014 just a few good habits:<\/p>\n<ul>\n<li><strong>A well-stocked pantry<\/strong> of Andean staples: quinoa, ka\u00f1iwa, amaranth, maca, and a few native chillies (<em>aj\u00edes<\/em>).<\/li>\n<li><strong>Fresh, colourful produce<\/strong> \u2014 the more colours on the plate, the wider the range of nutrients and antioxidants.<\/li>\n<li><strong>Simple tools<\/strong>: a good knife, a chopping board, a blender and a pan. That&#8217;s the essentials.<\/li>\n<li><strong>A little organisation<\/strong> \u2014 batch-cook your grains and you&#8217;re already halfway to dinner, every night of the week.<\/li>\n<\/ul>\n\n<h3>Good ingredients for good results<\/h3>\n<p>Good, healthy cooking starts before you even light the stove. We favour <strong>whole, minimally processed, plant-first ingredients<\/strong>, naturally rich in fibre, plant protein, healthy fats and antioxidants \u2014 the pillars of an anti-inflammatory diet. Choose quality, and both flavour and benefits will follow.<\/p>\n<p style=\"margin:1.5em 0\"><a href=\"\/en\/about-us\" style=\"display:inline-block;background:#7dc642;color:#fff;padding:14px 30px;border-radius:4px;text-decoration:none;font-weight:600\">Read our story<\/a><\/p>\n\n<hr style=\"border:0;border-top:1px solid #e8e8e8;margin:2.5em 0\">\n\n<h2>Why does variety of colour matter?<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-mais-peruvien-couleurs.jpeg\" alt=\"Colourful Peruvian corn at the market\" style=\"max-width:100%;height:auto;border-radius:6px;margin:.5em 0\"><\/p>\n<p>It&#8217;s sometimes called the <strong>&#8220;colour diet&#8221;<\/strong> \u2014 and it&#8217;s one of the simplest healthy eating habits to adopt. Eating &#8220;by colour&#8221; means putting fruits and vegetables from the <strong>five main colour groups<\/strong> on your plate. Each natural colour signals a different family of <strong>phytonutrients, antioxidants and protective compounds<\/strong>:<\/p>\n<ul>\n<li>\ud83d\udd34 <strong>Red<\/strong> (tomatoes, strawberries, rocoto, red maca) \u2014 lycopene and anthocyanins<\/li>\n<li>\ud83d\udfe0 <strong>Orange \/ Yellow<\/strong> (l\u00facuma, aj\u00ed amarillo, sweet potato, squash) \u2014 carotenoids and vitamin C<\/li>\n<li>\ud83d\udfe2 <strong>Green<\/strong> (leafy greens, herbs, avocado) \u2014 chlorophyll, folate and magnesium<\/li>\n<li>\ud83d\udfe3 <strong>Blue \/ Purple<\/strong> (purple corn, native potatoes, aguaymanto) \u2014 anthocyanins and polyphenols<\/li>\n<li>\u26aa <strong>White \/ Brown<\/strong> (cassava, garlic, cacao, ka\u00f1iwa) \u2014 allicin, fibre and minerals<\/li>\n<\/ul>\n<p>Cover the whole rainbow over the course of the week and you naturally get a <strong>full spectrum of nutrients, antioxidants and anti-inflammatory benefits<\/strong> \u2014 without counting a single calorie.<\/p>\n\n<hr style=\"border:0;border-top:1px solid #e8e8e8;margin:2.5em 0\">\n\n<h2>Starter cooking kit \u2026\u2026\u2026\u2026\u2026 <em>COMING SOON<\/em><\/h2>\n<p>We&#8217;re putting together a starter <strong>Cooking Kit<\/strong> with everything you need to begin: the pantry essentials, the core Andean superfoods and our must-have recipes. Be the first to hear about its launch.<\/p>\n<p><strong>[CTA: Notify me at launch]<\/strong> <em>(to be connected to the newsletter \/ Mailchimp)<\/em><\/p>\n\n<hr style=\"border:0;border-top:1px solid #e8e8e8;margin:2.5em 0\">\n\n<p style=\"font-style:italic;color:#666;font-size:.92em\">The information published on Khalysuperfoods is for general educational and well-being purposes; it is not a substitute for professional medical advice. If you have a health condition, consult your doctor or a qualified dietitian.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eat well, travel through flavours, and let your food work for you. Khalysuperfoods is your online home for a mostly plant-based, anti-inflammatory way of eating that still tastes genuinely good \u2014 never a matter of deprivation. Our recipes are designed to nourish your body, boost your energy and support your natural well-being, while taking your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":131,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-elementor","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/pages\/128\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}