{"id":737,"date":"2026-07-23T16:58:19","date_gmt":"2026-07-23T14:58:19","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/fresh-turmeric-black-cardamom-porridge\/"},"modified":"2026-07-23T16:58:19","modified_gmt":"2026-07-23T14:58:19","slug":"fresh-turmeric-black-cardamom-porridge","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/fresh-turmeric-black-cardamom-porridge\/","title":{"rendered":"Fresh Turmeric &#038; Black Cardamom Porridge"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">2 servings<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">10 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">25 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Easy<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">This porridge draws on the remedies of traditional Chinese and Ayurvedic medicine, where <em>fresh turmeric<\/em> holds a place of honour for its anti-inflammatory virtues. Grated rather than powdered, it releases a brighter aroma and a deep golden colour. Smoky black cardamom, and a touch of pepper \u2014 which greatly boosts the absorption of curcumin \u2014 round it out.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>150 g rolled oats<\/li><li>1 piece of fresh turmeric (3 cm), grated<\/li><li>1 black cardamom pod<\/li><li>1 star anise<\/li><li>1 cinnamon stick<\/li><li>A pinch of black pepper<\/li><li>7 dates<\/li><li>A pinch of salt<\/li><li>Coconut milk<\/li><li>Goji berries and fruit to top<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Crush the black cardamom in a mortar to open it. In a saucepan, boil the cardamom, star anise and cinnamon stick for 10 minutes to infuse the water.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Add the salt, dates, grated fresh turmeric, pepper and oats. Bring to a boil, reduce the heat and simmer for 10 to 12 minutes, stirring frequently, until the liquid has been absorbed.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Remove the star anise and cinnamon stick. Pour the porridge into a bowl.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Top with coconut milk, goji berries, fresh berries and, if you like, a drizzle of raw honey and a pinch of ground cinnamon.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>A golden porridge of grated fresh turmeric, black cardamom and spices \u2014 anti-inflammatory, in the spirit of traditional medicine.<\/p>\n","protected":false},"featured_media":699,"menu_order":0,"template":"","meta":{"_ksf_portions":"2 servings","_ksf_temps_prep":"10","_ksf_temps_repos":"","_ksf_temps_cuisan":"25","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[13],"ksf_regime":[205,201,209,225,213,197],"class_list":["post-737","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-porridge","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":0,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/699"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=737"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}