{"id":733,"date":"2026-07-23T16:58:18","date_gmt":"2026-07-23T14:58:18","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/garlic-mint-cucumber-yoghurt-sauce\/"},"modified":"2026-07-23T16:58:18","modified_gmt":"2026-07-23T14:58:18","slug":"garlic-mint-cucumber-yoghurt-sauce","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/garlic-mint-cucumber-yoghurt-sauce\/","title":{"rendered":"Garlic, Mint &#038; Cucumber Yoghurt Sauce"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">1 bowl<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">10 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Resting<\/span><span class=\"ksf-fiche__valeur\">2 h<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Easy<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">This Lebanese sauce is coolness itself. Its secret lies not in the ingredient list but in time: a few hours in the fridge are enough for the mint and garlic to infuse the yoghurt. You can swap the mint for parsley for a more herbaceous version.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>500 g plain yoghurt<\/li><li>3 cloves of garlic<\/li><li>1 cucumber<\/li><li>Fresh mint (or parsley)<\/li><li>Salt<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Crush and chop the garlic. Grate or finely cut the cucumber. Chop the mint.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Add everything to the yoghurt with the salt and mix well.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Rest for a few hours in the fridge: the mint and garlic develop their fragrance. Serve with pita bread, falafels or tabbouleh.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>A cool yoghurt sauce with garlic and cucumber \u2014 resting in the fridge lets the mint give all its fragrance.<\/p>\n","protected":false},"featured_media":695,"menu_order":0,"template":"","meta":{"_ksf_portions":"1 bowl","_ksf_temps_prep":"10","_ksf_temps_repos":"120","_ksf_temps_cuisan":"","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[69],"ksf_regime":[201,209,213,197],"class_list":["post-733","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-lebanese-mezze","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":0,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=733"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}