{"id":721,"date":"2026-07-23T16:58:15","date_gmt":"2026-07-23T14:58:15","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/blueberry-buckwheat-muffins\/"},"modified":"2026-07-23T16:58:15","modified_gmt":"2026-07-23T14:58:15","slug":"blueberry-buckwheat-muffins","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/blueberry-buckwheat-muffins\/","title":{"rendered":"Blueberry &#038; Buckwheat Muffins"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">12 muffins<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">20 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Resting<\/span><span class=\"ksf-fiche__valeur\">1 h<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">17 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Medium<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">These muffins owe their sweetness to dates and blueberries alone \u2014 no added sugar. Buckwheat and chestnut, both gluten-free, give them a dense, nutty crumb, while fresh blueberries burst as they bake. They are fragile out of the oven: let them cool completely before turning them out.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>400 g fresh blueberries<\/li><li>150 g Medjool dates<\/li><li>100 g chestnut flour<\/li><li>200 g buckwheat flour<\/li><li>100 ml coconut milk<\/li><li>3 eggs (or 5 tbsp chia seeds soaked overnight)<\/li><li>40 g cocoa butter<\/li><li>1 tbsp kosher salt<\/li><li>\u00bd tbsp vanilla extract<\/li><li>1 tsp bicarbonate of soda<\/li><li>30 g pine nuts<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Pit the dates and chop them small. In a bowl, combine the chestnut and buckwheat flours, the salt and the dates. Mix well.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Add the coconut milk, eggs, cocoa butter and vanilla, and mix to a uniform dough. Finally add the bicarbonate and let the mixture rest for 1 hour.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Gently fold in the fresh blueberries and pine nuts, without crushing them.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Divide between muffin tins. Preheat the oven to 200 \u00b0C, bake for 5 minutes, then lower to 170 \u00b0C and bake for 12 more minutes, until the muffins rise and turn golden.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">5<\/span><p class=\"ksf-etape__texte\">Turn off the oven and leave the muffins inside for 5 minutes. Take them out and cool for about 35 minutes before turning out carefully \u2014 they are fragile \u2014 then finish cooling on a wire rack. They are at their best after 2 hours, or the next day.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Muffins with no wheat flour and no sugar, made with fresh blueberries, buckwheat and chestnut flour, sweetened with dates.<\/p>\n","protected":false},"featured_media":683,"menu_order":0,"template":"","meta":{"_ksf_portions":"12 muffins","_ksf_temps_prep":"20","_ksf_temps_repos":"60","_ksf_temps_cuisan":"17","_ksf_difficulte":"moyen","footnotes":""},"ksf_recette_cat":[25],"ksf_regime":[205,201,209,225,213,197],"class_list":["post-721","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-pastries","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":0,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=721"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}