{"id":675,"date":"2026-07-23T16:37:44","date_gmt":"2026-07-23T14:37:44","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/teff-pumpkin-porridge\/"},"modified":"2026-07-23T16:58:14","modified_gmt":"2026-07-23T14:58:14","slug":"teff-pumpkin-porridge","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/teff-pumpkin-porridge\/","title":{"rendered":"Teff &#038; Pumpkin Porridge"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">2 servings<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">10 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">25 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Easy<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\"><em>Teff<\/em> is the smallest grain in the world, grown for millennia on the highlands of Ethiopia. Gluten-free and remarkably rich in iron and calcium, it makes a fine, faintly malty porridge. Roasted squash, stirred in at the end, brings softness and colour.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>150 g organic teff grains<\/li><li>150 g roasted red kuri squash<\/li><li>7 dates<\/li><li>1 cinnamon stick<\/li><li>1 green cardamom pod<\/li><li>4 cloves<\/li><li>Goji berries<\/li><li>Hemp seeds<\/li><li>A pinch of salt<\/li><li>Coconut milk<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Put the teff in a fine sieve and rinse until the water runs clear.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">In a saucepan, boil the cardamom, cloves and cinnamon stick for 10 minutes. Add the salt, dates and teff. Bring to a boil, reduce the heat and simmer for 10 to 12 minutes, stirring frequently, until the liquid has been absorbed.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Add the roasted squash in pieces and stir.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Pour into a bowl, then top with coconut milk, pollen balls, goji berries, raw honey, ground cinnamon, hemp seeds, nuts and the fruit of your choice.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>A teff porridge with dates and spices, finished with roasted squash \u2014 gluten-free and rich in iron.<\/p>\n","protected":false},"featured_media":657,"menu_order":0,"template":"","meta":{"_ksf_portions":"2 servings","_ksf_temps_prep":"10","_ksf_temps_repos":"","_ksf_temps_cuisan":"25","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[13],"ksf_regime":[205,201,209,225,213,197],"class_list":["post-675","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-porridge","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/675\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/675\/revisions\/717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=675"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}