{"id":667,"date":"2026-07-23T16:37:42","date_gmt":"2026-07-23T14:37:42","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/quinoa-flour-flatbread\/"},"modified":"2026-07-23T16:58:13","modified_gmt":"2026-07-23T14:58:13","slug":"quinoa-flour-flatbread","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/quinoa-flour-flatbread\/","title":{"rendered":"Quinoa Flour Flatbread"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">4 flatbreads<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">20 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Medium<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Quinoa, the Andean pseudo-grain, lends itself to a flatbread as readily as to a bowl. Its flour, rich in complete protein, makes a supple, satisfying flatbread. Black sesame and cumin, added at the end, bring crunch and fragrance.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>1 \u00bd cups quinoa flour (or 2 cups cooked quinoa + \u00bd cup oat flakes)<\/li><li>\u00bc cup water<\/li><li>2 large eggs (or 3 tbsp chia seeds soaked overnight)<\/li><li>2 tbsp ghee (or olive oil) for cooking<\/li><li>2 tbsp black sesame seeds<\/li><li>1 tbsp cumin seeds<\/li><li>3 tbsp hemp protein powder (optional)<\/li><li>A pinch of kosher salt<\/li><li>1 tbsp baking soda<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Put all the ingredients except the seeds in a blender and blend at medium or high speed to a uniform dough. Add a little water if needed.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Fold in the sesame and cumin seeds with a fork.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Heat half a spoon of ghee in a pan over medium-low heat, swirling to coat. Pour in a ladle of batter and cook for 2 to 4 minutes depending on size. When bubbles appear, the edges look dry and the underside is golden, flip and cook for two more minutes.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Serve spread with sesame-garlic butter, a few slices of avocado, onion sprouts, a dash of lime juice and fresh chilli.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>An Andean flatbread of quinoa flour, black sesame and cumin \u2014 gluten-free, topped with avocado and sprouts.<\/p>\n","protected":false},"featured_media":649,"menu_order":0,"template":"","meta":{"_ksf_portions":"4 flatbreads","_ksf_temps_prep":"15","_ksf_temps_repos":"","_ksf_temps_cuisan":"20","_ksf_difficulte":"moyen","footnotes":""},"ksf_recette_cat":[41],"ksf_regime":[205,201,209,225,213,197],"class_list":["post-667","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-flatbreads","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/667\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/667\/revisions\/709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/649"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=667"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}