{"id":659,"date":"2026-07-23T16:37:39","date_gmt":"2026-07-23T14:37:39","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/pumpkin-sweet-potato-muffins\/"},"modified":"2026-07-23T16:58:11","modified_gmt":"2026-07-23T14:58:11","slug":"pumpkin-sweet-potato-muffins","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/pumpkin-sweet-potato-muffins\/","title":{"rendered":"Pumpkin &#038; Sweet Potato Muffins"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">24 muffins<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">30 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Resting<\/span><span class=\"ksf-fiche__valeur\">2 h<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">1h20<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Advanced<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">These muffins draw their sweetness from roasted vegetables and dates alone \u2014 no added sugar. Red kuri squash and sweet potato are roasted then drained to concentrate their flavour, while chestnut flour and coconut oil replace butter and white flour. The spice blend \u2014 cinnamon, ginger, cardamom, clove \u2014 gives them the scent of an autumn cake.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>200 g sweet potato<\/li><li>300 g red kuri squash<\/li><li>100 g chestnut flour<\/li><li>100 g coconut flour<\/li><li>75 ml coconut milk<\/li><li>150 g Medjool dates<\/li><li>5 eggs (or 5 tbsp chia seeds soaked overnight)<\/li><li>75 g cocoa butter<\/li><li>1 \u00bd tbsp kosher salt<\/li><li>\u00bd tbsp vanilla extract<\/li><li>1 \u00bd tsp cinnamon<\/li><li>1 tsp ground ginger<\/li><li>\u2153 tsp nutmeg<\/li><li>\u00bc tsp ground cardamom<\/li><li>A pinch of ground clove<\/li><li>1 tsp bicarbonate of soda<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Peel the squash and remove the seeds, then peel the sweet potato. Cut into large chunks, spread on a tray and roast for 44 to 55 minutes at 180 \u00b0C, until very tender and dehydrated. Let cool in the oven with the door ajar.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Pass the cooled vegetables through a strainer and gently crush them to release the water. Set aside for 1 hour.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Pit the dates and chop them small. In a bowl, combine the chestnut and coconut flours, the salt and the dates. Mix, then add the spices and mix again.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Add the coconut milk, eggs and cocoa butter, and mix to a uniform dough. Fold in the vegetables and mix again.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">5<\/span><p class=\"ksf-etape__texte\">Finally add the bicarbonate and let the dough rest for 1 to 2 hours.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">6<\/span><p class=\"ksf-etape__texte\">Divide between muffin tins. Preheat the oven to 200 \u00b0C, bake for 9 minutes, then lower to 170 \u00b0C and bake for 15 more minutes, until the muffins rise and turn golden.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Soft muffins with no wheat flour and no sugar, made with roasted vegetables, chestnut flour and warm spices.<\/p>\n","protected":false},"featured_media":641,"menu_order":0,"template":"","meta":{"_ksf_portions":"24 muffins","_ksf_temps_prep":"30","_ksf_temps_repos":"120","_ksf_temps_cuisan":"80","_ksf_difficulte":"avance","footnotes":""},"ksf_recette_cat":[25],"ksf_regime":[205,201,209,225,213,197],"class_list":["post-659","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-pastries","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/659\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/659\/revisions\/701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=659"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}