{"id":609,"date":"2026-07-23T16:10:38","date_gmt":"2026-07-23T14:10:38","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/oat-pumpkin-seed-crackers\/"},"modified":"2026-07-23T16:58:09","modified_gmt":"2026-07-23T14:58:09","slug":"oat-pumpkin-seed-crackers","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/oat-pumpkin-seed-crackers\/","title":{"rendered":"Oat &#038; Pumpkin Seed Crackers"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">About 30 crackers<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">20 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Medium<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegan-en\/\">Vegan<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">These crackers hold together on nothing but ground oat flakes and olive oil: no white flour, no butter. The step that makes them is thickness \u2014 the thinner the dough, the crisper and lighter the crackers.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>200 g oat flakes<\/li><li>70 g pumpkin seeds<\/li><li>12 tbsp water<\/li><li>1 \u00bd tbsp olive oil<\/li><li>\u2153 tbsp kosher salt<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Grind the oat flakes and pumpkin seeds in a food processor to a coarse powder.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Tip into a bowl, add the water and mix, then the olive oil. Keep mixing \u2014 adding a little water if needed \u2014 until a non-sticky dough forms.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Roll the dough out very thin (1.5 mm or a little less) between two sheets of baking paper. Remove the top sheet.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Score the crackers with a spatula (about 2.5 \u00d7 5 cm) without separating them.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">5<\/span><p class=\"ksf-etape__texte\">Bake at 170 \u00b0C for 12 to 15 minutes, flipping halfway (around 7 minutes), until the edges are golden. Cool on a wire rack.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">6<\/span><p class=\"ksf-etape__texte\">Serve spread with seed butter, a few slices of avocado, onion sprouts and a dash of lime juice.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Crisp crackers of oat flakes and pumpkin seeds, topped with avocado and sprouts.<\/p>\n","protected":false},"featured_media":595,"menu_order":0,"template":"","meta":{"_ksf_portions":"About 30 crackers","_ksf_temps_prep":"20","_ksf_temps_repos":"","_ksf_temps_cuisan":"15","_ksf_difficulte":"moyen","footnotes":""},"ksf_recette_cat":[45],"ksf_regime":[205,201,209,225,213,193,197],"class_list":["post-609","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-crackers-en","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegan-en","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/609\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/609\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=609"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}