{"id":557,"date":"2026-07-23T00:55:46","date_gmt":"2026-07-22T22:55:46","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/kaniwa-seed-sourdough-bread\/"},"modified":"2026-07-23T16:58:06","modified_gmt":"2026-07-23T14:58:06","slug":"kaniwa-seed-sourdough-bread","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/kaniwa-seed-sourdough-bread\/","title":{"rendered":"Ka\u00f1iwa &#038; Seed Sourdough Bread"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">1 loaf<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">30 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Resting<\/span><span class=\"ksf-fiche__valeur\">4 h<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">50 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Medium<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegan-en\/\">Vegan<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">A true sourdough loaf, but <strong>gluten-free<\/strong>: the structure comes not from wheat but from psyllium, which forms a binding gel, while <em>buckwheat<\/em> brings the rustic sourdough flavour. <em>Ka\u00f1iwa<\/em>, quinoa&#8217;s little Andean sister, enriches the crumb with protein, and <strong>cassava starch<\/strong>, an Amazonian root, lightens it. The long sourdough fermentation makes the bread more digestible and builds aromas no fast yeast can match.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>100 g active gluten-free sourdough starter (buckwheat or rice)<\/li><li>200 g buckwheat flour<\/li><li>100 g wholegrain rice flour<\/li><li>80 g cassava (tapioca) starch<\/li><li>50 g ka\u00f1iwa flour<\/li><li>15 g psyllium husk<\/li><li>380 ml warm water<\/li><li>9 g salt<\/li><li>60 g mixed seeds (sunflower, pumpkin, flax)<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Mix the psyllium with the warm water and rest for 10 minutes: it forms a thick gel that takes over the role of gluten.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">In a large bowl, combine the buckwheat, rice flour, cassava starch, ka\u00f1iwa flour and salt. Add the starter and the psyllium gel.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Mix to a supple, even dough \u2014 no long kneading needed, there is no gluten to develop. Fold in the seeds.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Shape into a ball with wet hands, place it in a floured banneton (rice flour), cover and let rise for 3 to 4 hours at room temperature, until visibly risen.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">5<\/span><p class=\"ksf-etape__texte\">Preheat the oven to 240 \u00b0C with a lidded pot inside. Tip the dough into the hot pot, score a cross on top, cover and bake for 30 minutes. Remove the lid and bake for 20 more minutes until the crust is deep golden.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">6<\/span><p class=\"ksf-etape__texte\">Cool completely on a rack, at least 2 hours, before slicing: a gluten-free loaf must be cold for its crumb to set and not turn gummy.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>A fully gluten-free sourdough with buckwheat, Andean ka\u00f1iwa and cassava starch \u2014 dense, fragrant and long-fermented.<\/p>\n","protected":false},"featured_media":586,"menu_order":0,"template":"","meta":{"_ksf_portions":"1 loaf","_ksf_temps_prep":"30","_ksf_temps_repos":"240","_ksf_temps_cuisan":"50","_ksf_difficulte":"moyen","footnotes":""},"ksf_recette_cat":[129],"ksf_regime":[205,201,209,225,213,193,197],"class_list":["post-557","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-sourdough-bread","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegan-en","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/557\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/557\/revisions\/571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/586"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=557"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}