{"id":503,"date":"2026-07-23T00:26:28","date_gmt":"2026-07-22T22:26:28","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/red-kuri-chestnut-soup\/"},"modified":"2026-07-23T16:58:03","modified_gmt":"2026-07-23T14:58:03","slug":"red-kuri-chestnut-soup","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/red-kuri-chestnut-soup\/","title":{"rendered":"Red Kuri &#038; Chestnut Soup"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">4 servings<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">35 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Easy<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Red kuri squash needs little peeling: its thin skin melts as it cooks. Here it is gently sweated in ghee before any water goes in, to concentrate its flavour before blending.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>1 large red kuri squash<\/li><li>1 small red onion or 2 shallots<\/li><li>1 leek (white part)<\/li><li>70 g ghee<\/li><li>Nutmeg<\/li><li>Sea salt<\/li><li>Lightly toasted pumpkin seeds<\/li><li>Black pepper and turmeric (optional)<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Wash the squash, remove the seeds, then peel and dice it. Wash and roughly chop the leek and onion.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">In a casserole, fry the leek and onion in the ghee for 7 minutes. Add the squash, cover and cook for 10 minutes over very low heat, stirring occasionally.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Pour in 600 ml of water and cook for 15 minutes over low heat.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Off the heat, add the salt and nutmeg, then blend with a hand blender. Adjust the salt. Add black pepper and turmeric before serving, and scatter with toasted pumpkin seeds.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"598\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-1024x598.jpg\" class=\"attachment-large size-large\" alt=\"Velout\u00e9 de potimarron aux ch\u00e2taignes\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-1024x598.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-300x175.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-768x448.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00-1536x897.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/soupe-potiron-chataignes-00.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A smooth soup of red kuri squash, leek and nutmeg, scattered with toasted pumpkin seeds.<\/p>\n","protected":false},"featured_media":485,"menu_order":0,"template":"","meta":{"_ksf_portions":"4 servings","_ksf_temps_prep":"15","_ksf_temps_repos":"","_ksf_temps_cuisan":"35","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[81],"ksf_regime":[201,209,213,197],"class_list":["post-503","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-soups","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/503\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/503\/revisions\/523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/485"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=503"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}