{"id":495,"date":"2026-07-23T00:26:27","date_gmt":"2026-07-22T22:26:27","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/oat-banana-bread\/"},"modified":"2026-07-23T16:58:01","modified_gmt":"2026-07-23T14:58:01","slug":"oat-banana-bread","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/oat-banana-bread\/","title":{"rendered":"Oat Banana Bread"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">1 loaf<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Resting<\/span><span class=\"ksf-fiche__valeur\">1 h<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">20 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Easy<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">This banana bread needs no flour: oat flakes give it body, and ripe bananas stand in for the sugar. Mash them ahead \u2014 that is the only waiting time in the recipe.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>6 medium or large bananas<\/li><li>150 g rolled oats, or 100 g rolled oats and 50 g desiccated coconut<\/li><li>70 g coconut oil or 20 g cocoa butter<\/li><li>5 or 6 eggs, or 50 g chia seeds<\/li><li>10 g ground cinnamon<\/li><li>5 g salt<\/li><li>1 tsp bicarbonate of soda<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Mash the bananas the day before, or 2 to 3 hours ahead, and set them aside in a bowl, ideally glass.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Beat the eggs in a large bowl. Add the coconut oil, cinnamon and salt, then the mashed bananas. Mix well, add the oats and mix thoroughly.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Pour into a rectangular tin and bake for about 20 minutes at 160 \u00b0C.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Remove from the oven and leave to cool for at least 1 hour. Perfect for breakfast or teatime.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00.jpg\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"Banana bread aux flocons d&#039;avoine\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-768x1024.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-225x300.jpg 225w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-1152x1536.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00-1536x2048.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/banana-bread-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A banana bread with no flour and no added sugar, sweetened by ripe bananas alone.<\/p>\n","protected":false},"featured_media":477,"menu_order":0,"template":"","meta":{"_ksf_portions":"1 loaf","_ksf_temps_prep":"15","_ksf_temps_repos":"60","_ksf_temps_cuisan":"20","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[25],"ksf_regime":[205,201,209,213,197],"class_list":["post-495","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-pastries","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/495\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/495\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=495"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}