{"id":443,"date":"2026-07-22T20:28:09","date_gmt":"2026-07-22T18:28:09","guid":{"rendered":"https:\/\/caro.stibinik.com\/recipes\/maca-kaniwa-oat-pancake\/"},"modified":"2026-07-23T16:58:00","modified_gmt":"2026-07-23T14:58:00","slug":"maca-kaniwa-oat-pancake","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/maca-kaniwa-oat-pancake\/","title":{"rendered":"Maca, Ka\u00f1iwa &#038; Oat Pancake"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">4 pancakes<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">20 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Easy<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\"><em>Ka\u00f1iwa<\/em> is quinoa&#8217;s little sister: a tiny Andean grain, higher in protein and without the bitterness. Paired with <em>maca<\/em>, a root long valued as a tonic, it makes a dense, satisfying pancake \u2014 a world away from the plain white one.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>1 \u00bd cups old-fashioned oat flakes, or 1 cup oat flakes and \u00bd cup ka\u00f1iwa, sacha inchi, maca or quinoa flour<\/li><li>\u00bd cup coconut, almond or cashew milk<\/li><li>4 large eggs, or 4 tbsp chia seeds soaked overnight<\/li><li>1 tbsp coconut oil or cocoa butter, or 12\u201315 Brazil nuts \u2014 plus 1 tbsp coconut oil for cooking<\/li><li>2 tbsp raw honey or 4 dates<\/li><li>2 tbsp sesame seeds<\/li><li>3 tbsp hemp protein powder<\/li><li>\u2153 tsp kosher salt<\/li><li>\u00bd tsp ground cinnamon<\/li><li>A pinch of nutmeg<\/li><li>A few drops of vanilla extract<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Grind the oat flakes at medium or high speed. A coarser grind keeps the fibre; a fine flour works too \u2014 your call.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Tip the ground oats and all the dry ingredients into a bowl and mix.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Slowly add the plant milk and eggs, mixing with a fork or whisk. For a vegan version, replace the eggs with the soaked chia seeds, blended for at least a minute at high speed.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Stir in the honey and coconut oil, or the cocoa butter once slightly melted. If using Brazil nuts instead, grind them with the oats at the very start.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">5<\/span><p class=\"ksf-etape__texte\">You should have a uniform batter. For a finer texture, blend it all once more.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">6<\/span><p class=\"ksf-etape__texte\">Heat 1 tsp coconut oil in a pan over medium-low heat, swirling to coat the sides. Pour in the batter and cook for 2 to 4 minutes depending on size. When bubbles appear on the surface, the edges look dry and the underside is golden brown, flip it and cook for two more minutes.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">7<\/span><p class=\"ksf-etape__texte\">Drizzle with a teaspoon of raw honey or maple syrup, add a spoonful of hazelnut butter and a handful of berries.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pancake-maca-00.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pancake-maca-00-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"Pancake au maca, ka\u00f1iwa et flocons d&#039;avoine\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pancake-maca-00-1024x768.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pancake-maca-00-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pancake-maca-00-768x576.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pancake-maca-00-1536x1152.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pancake-maca-00-800x600.jpg 800w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pancake-maca-00.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A gluten-free pancake of oat flakes and ka\u00f1iwa, lifted with maca, cinnamon and nutmeg.<\/p>\n","protected":false},"featured_media":413,"menu_order":0,"template":"","meta":{"_ksf_portions":"4 pancakes","_ksf_temps_prep":"15","_ksf_temps_repos":"","_ksf_temps_cuisan":"20","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[21],"ksf_regime":[205,201,209,225,213,197],"class_list":["post-443","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-pancakes-en","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/443\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/443\/revisions\/451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=443"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}