{"id":387,"date":"2026-07-22T16:31:31","date_gmt":"2026-07-22T14:31:31","guid":{"rendered":"https:\/\/caro.stibinik.com\/recettes\/blue-corn-tortilla\/"},"modified":"2026-07-23T16:57:57","modified_gmt":"2026-07-23T14:57:57","slug":"blue-corn-tortilla","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/blue-corn-tortilla\/","title":{"rendered":"Blue Corn Tortilla"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">4 tortillas<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">15 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">20 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Medium<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Blue corn owes its colour to anthocyanins, the same antioxidants found in blueberries. Grown in the Andes for centuries, it makes a tortilla with a deeper flavour than yellow corn. The chia version is entirely plant-based.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>300 g cooked blue corn<\/li><li>\u00bc cup water<\/li><li>3 large eggs, or 5 tbsp chia seeds soaked overnight<\/li><li>50 ml olive oil<\/li><li>2 tbsp baking soda (optional)<\/li><li>\u00be tsp kosher salt<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Blend the cooked blue corn at medium or high speed, adding a little water if needed.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Add the remaining ingredients and mix until you have a uniform dough.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Heat half a teaspoon of olive oil in a pan over medium-low heat, swirling to coat the sides. Pour in a ladle of batter and cook for 2 to 4 minutes depending on size. When small holes appear on the surface, the edges look dry and the underside is golden-blue, flip it and cook for two more minutes.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-mais-bleu-00.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-mais-bleu-00-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Galette de ma\u00efs bleu\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-mais-bleu-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-mais-bleu-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-mais-bleu-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-mais-bleu-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-mais-bleu-00.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Serve them as tacos, or with anything else you like.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>A supple, faintly sweet flatbread made from Andean blue corn \u2014 gluten-free and perfect for tacos.<\/p>\n","protected":false},"featured_media":365,"menu_order":0,"template":"","meta":{"_ksf_portions":"4 tortillas","_ksf_temps_prep":"15","_ksf_temps_repos":"","_ksf_temps_cuisan":"20","_ksf_difficulte":"moyen","footnotes":""},"ksf_recette_cat":[41],"ksf_regime":[205,201,209,213,197],"class_list":["post-387","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-flatbreads","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/387\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/387\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=387"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}