{"id":379,"date":"2026-07-22T16:31:29","date_gmt":"2026-07-22T14:31:29","guid":{"rendered":"https:\/\/caro.stibinik.com\/recettes\/amaranth-black-cardamom-porridge\/"},"modified":"2026-07-23T16:57:56","modified_gmt":"2026-07-23T14:57:56","slug":"amaranth-black-cardamom-porridge","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/en\/recipes\/amaranth-black-cardamom-porridge\/","title":{"rendered":"Amaranth &#038; Black Cardamom Porridge"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Servings<\/span><span class=\"ksf-fiche__valeur\">2 servings<\/span><\/li><li><span class=\"ksf-fiche__label\">Prep<\/span><span class=\"ksf-fiche__valeur\">5 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Cooking<\/span><span class=\"ksf-fiche__valeur\">25 min<\/span><\/li><li><span class=\"ksf-fiche__label\">Difficulty<\/span><span class=\"ksf-fiche__valeur\">Easy<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/dairy-free\/\">Dairy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/gluten-free\/\">Gluten-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/no-refined-sugar\/\">No refined sugar<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/plant-protein\/\">Plant protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/soy-free\/\">Soy-free<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/en\/recipes\/diet\/vegetarian\/\">Vegetarian<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Amaranth was a sacred grain of the pre-Columbian civilisations. Its tiny seeds make a creamy porridge, which black cardamom \u2014 smoky, almost resinous \u2014 lifts out of the ordinary.<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n<ul class=\"wp-block-list\"><li>100 g organic amaranth grains<\/li><li>7 dates<\/li><li>1 cinnamon stick<\/li><li>1 black cardamom pod<\/li><li>A hint of salt<\/li><li>Coconut milk<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Put the amaranth in a fine sieve and rinse until the water runs clear.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">In a saucepan, boil the cardamom with the cinnamon stick for 10 minutes, then add the salt, dates and amaranth. Bring to a boil, reduce the heat and simmer for 10 to 12 minutes, stirring frequently, until the liquid has been absorbed.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Pour into a glass or bowl, then top with coconut milk, pollen balls, goji berries, raw honey, ground cinnamon, nuts and the fruit of your choice.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Porridge d&#039;amarante \u00e0 la cardamome noire\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/div><\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"998\" data-id=\"337\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1024x998.jpg\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1024x998.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-300x292.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-768x748.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1536x1497.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/figure>","protected":false},"excerpt":{"rendered":"<p>An amaranth porridge infused with black cardamom and cinnamon, sweetened with dates alone.<\/p>\n","protected":false},"featured_media":341,"menu_order":0,"template":"","meta":{"_ksf_portions":"2 servings","_ksf_temps_prep":"5","_ksf_temps_repos":"","_ksf_temps_cuisan":"25","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[13],"ksf_regime":[205,201,209,225,213,197],"class_list":["post-379","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-porridge","ksf_regime-dairy-free","ksf_regime-gluten-free","ksf_regime-no-refined-sugar","ksf_regime-plant-protein","ksf_regime-soy-free","ksf_regime-vegetarian"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/379\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette\/379\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_recette_cat?post=379"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/en\/wp-json\/wp\/v2\/ksf_regime?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}