{"id":206,"date":"2026-06-16T15:14:36","date_gmt":"2026-06-16T13:14:36","guid":{"rendered":"https:\/\/caro.stibinik.com\/rezepte\/"},"modified":"2026-07-22T16:03:47","modified_gmt":"2026-07-22T14:03:47","slug":"rezepte","status":"publish","type":"page","link":"https:\/\/caro.stibinik.com\/de\/rezepte\/","title":{"rendered":"Rezepte"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"961\" height=\"640\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero.jpeg\" alt=\"Frischer Fisch umgeben von Gem\u00fcse und Kr\u00e4utern\" class=\"wp-image-67\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero.jpeg 961w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero-300x200.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/pdf-poisson-legumes-hero-768x511.jpeg 768w\" sizes=\"(max-width: 961px) 100vw, 961px\" \/><\/figure>\n<p class=\"is-style-lead wp-block-paragraph\"><strong>Pflanzenbasiert, entz\u00fcndungshemmend und voller Geschmack.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Jedes Rezept hier ist so gestaltet, dass es <strong>schnell, unterhaltsam und wirklich gut f\u00fcr dich<\/strong> ist \u2014 von Natur aus pflanzlich, glutenfrei und ohne raffinierten Zucker, und rund um die peruanischen Superfoods aufgebaut, die wir lieben. Reise um die Welt, ohne deine K\u00fcche zu verlassen.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/de\/rezepte\">Die neuesten Rezepte ansehen \u2193<\/a><\/div><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\">Was ein Khalysuperfoods-Rezept ausmacht<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1386\" height=\"780\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto.jpeg\" alt=\"Quinoa-Risotto mit Gem\u00fcse\" class=\"wp-image-68\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto.jpeg 1386w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-300x169.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-1024x576.jpeg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-quinoa-risotto-768x432.jpeg 768w\" sizes=\"(max-width: 1386px) 100vw, 1386px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">Jedes Gericht, das wir ver\u00f6ffentlichen, folgt demselben einfachen Versprechen:<\/p>\n<ul class=\"wp-block-list\"><li>\ud83c\udf31 <strong>Pflanze zuerst<\/strong> \u2014 Gem\u00fcse, Vollkorn, H\u00fclsenfr\u00fcchte, N\u00fcsse und Samen im Mittelpunkt des Tellers.<\/li><li>\ud83d\udd25 <strong>Entz\u00fcndungshemmend by Design<\/strong> \u2014 reich an Antioxidantien, Ballaststoffen, Omega-3 und Gew\u00fcrzen wie Kurkuma und Ingwer; arm an rotem\/verarbeitetem Fleisch, raffiniertem Zucker und hochverarbeiteten Zutaten.<\/li><li>\ud83c\udf0e <strong>Verwurzelt in echten Zutaten<\/strong> \u2014 Superfoods aus den Anden und dem Amazonasgebiet, auf eine Weise verwendet, die zu Hause leicht nachzumachen ist.<\/li><li>\u23f1\ufe0f <strong>Schnell und unterhaltsam<\/strong> \u2014 zug\u00e4ngliche Schritte, allt\u00e4gliche Ausr\u00fcstung und f\u00fcr Batch-Cooking geeignet.<\/li><\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"wp-block-paragraph\"><em>Rezepte und Ern\u00e4hrungshinweise werden zu allgemeinen Wellness- und Bildungszwecken geteilt und stellen keine medizinische Beratung dar. Passe die Rezepte stets an deine Allergien, Unvertr\u00e4glichkeiten und Ern\u00e4hrungsbed\u00fcrfnisse an.<\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\">Nach Kategorie st\u00f6bern<\/h2>\n\n<p class=\"wp-block-paragraph\">Vom Fr\u00fchst\u00fcck bis zum Kr\u00e4utertee versammelt jede Rezeptfamilie Gerichte, die schnell, geschmackvoll und entz\u00fcndungshemmend sind.<\/p>\n\n<div class=\"ksf-cats\"><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/kategorie\/fruhstuck\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-768x432.jpeg\" class=\"attachment-medium_large size-medium_large\" alt=\"Table conviviale dress\u00e9e pour un repas sain\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-768x432.jpeg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-300x169.jpeg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir-1024x576.jpeg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/06\/word-table-repas-ambiance-soir.jpeg 1386w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Fr\u00fchst\u00fcck<\/span><span class=\"ksf-cat__nb\">13 Rezepte<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/kategorie\/aperitif\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Galette de farine de pois chiche\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/tortilla-pois-chiche-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Aperitif<\/span><span class=\"ksf-cat__nb\">5 Rezepte<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/kategorie\/vorspeisen\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"839\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-768x839.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Sauce yaourt \u00e0 l&#039;ail, menthe et concombre\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-768x839.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-275x300.jpg 275w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-937x1024.jpg 937w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00-1406x1536.jpg 1406w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/sauce-yaourt-menthe-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Vorspeisen<\/span><span class=\"ksf-cat__nb\">8 Rezepte<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/kategorie\/hauptgerichte\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Spaghettis au pesto alla genovese\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-768x576.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-300x225.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-1024x768.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-1536x1152.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00-800x600.jpg 800w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/spaghetti-pesto-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Hauptgerichte<\/span><span class=\"ksf-cat__nb\">2 Rezepte<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/kategorie\/sauerteigbrot\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Pain au levain \u00e0 la ka\u00f1iwa et aux graines\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/pain-levain-kaniwa-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Sauerteigbrot<\/span><span class=\"ksf-cat__nb\">1 Rezept<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/kategorie\/salsas-dips-ajies-de\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Aj\u00ed verde \u2014 sauce verte p\u00e9ruvienne\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/aji-verde-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Salsas, Dips &amp; Aj\u00edes<\/span><span class=\"ksf-cat__nb\">1 Rezept<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/kategorie\/desserts-de\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-768x419.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Mazamorra morada \u2014 dessert au ma\u00efs violet\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-768x419.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-300x164.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-1024x559.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00-1536x838.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mazamorra-morada-photo-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Desserts<\/span><span class=\"ksf-cat__nb\">1 Rezept<\/span><\/a><a class=\"ksf-cat\" href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/kategorie\/krautertees-kombucha\/\"><span class=\"ksf-cat__img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Infusion \u00e0 la cannelle\" loading=\"lazy\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/infusion-cannelle-00.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><span class=\"ksf-cat__nom\">Kr\u00e4utertees &amp; Kombucha<\/span><span class=\"ksf-cat__nb\">1 Rezept<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pflanzenbasiert, entz\u00fcndungshemmend und voller Geschmack. Jedes Rezept hier ist so gestaltet, dass es schnell, unterhaltsam und wirklich gut f\u00fcr dich ist \u2014 von Natur aus pflanzlich, glutenfrei und ohne raffinierten Zucker, und rund um die peruanischen Superfoods aufgebaut, die wir lieben. Reise um die Welt, ohne deine K\u00fcche zu verlassen. Was ein Khalysuperfoods-Rezept ausmacht Jedes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-206","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/pages\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":2,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/pages\/206\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/pages\/206\/revisions\/319"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/media?parent=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}