{"id":381,"date":"2026-07-22T16:31:29","date_gmt":"2026-07-22T14:31:29","guid":{"rendered":"https:\/\/caro.stibinik.com\/recettes\/amaranth-porridge-mit-schwarzem-kardamom\/"},"modified":"2026-07-23T16:57:56","modified_gmt":"2026-07-23T14:57:56","slug":"amaranth-porridge-mit-schwarzem-kardamom","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/de\/rezepte\/amaranth-porridge-mit-schwarzem-kardamom\/","title":{"rendered":"Amaranth-Porridge mit schwarzem Kardamom"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Portionen<\/span><span class=\"ksf-fiche__valeur\">2 Portionen<\/span><\/li><li><span class=\"ksf-fiche__label\">Vorbereitung<\/span><span class=\"ksf-fiche__valeur\">5 Min.<\/span><\/li><li><span class=\"ksf-fiche__label\">Garzeit<\/span><span class=\"ksf-fiche__valeur\">25 Min.<\/span><\/li><li><span class=\"ksf-fiche__label\">Schwierigkeit<\/span><span class=\"ksf-fiche__valeur\">Einfach<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/glutenfrei\/\">Glutenfrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/laktosefrei\/\">Laktosefrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/ohne-raffinierten-zucker\/\">Ohne raffinierten Zucker<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/pflanzliches-protein\/\">Pflanzliches Protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/sojafrei\/\">Sojafrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/vegetarisch\/\">Vegetarisch<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Amaranth war ein heiliges Korn der pr\u00e4kolumbischen Kulturen. Seine winzigen Samen ergeben ein cremiges Porridge, das der schwarze Kardamom \u2014 rauchig, fast harzig \u2014 aus dem Gew\u00f6hnlichen heraushebt.<\/p>\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n<ul class=\"wp-block-list\"><li>100 g Bio-Amaranth<\/li><li>7 Datteln<\/li><li>1 Zimtstange<\/li><li>1 Kapsel schwarzer Kardamom<\/li><li>1 Prise Salz<\/li><li>Kokosmilch<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Den Amaranth in ein feines Sieb geben und sp\u00fclen, bis das Wasser klar abl\u00e4uft.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Kardamom und Zimtstange in einem Topf 10 Minuten kochen, dann Salz, Datteln und Amaranth zugeben. Aufkochen, die Hitze reduzieren und 10 bis 12 Minuten unter h\u00e4ufigem R\u00fchren k\u00f6cheln, bis die Fl\u00fcssigkeit aufgenommen ist.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">In ein Glas oder eine Schale f\u00fcllen und mit Kokosmilch, Pollenk\u00fcgelchen, Goji-Beeren, rohem Honig, gemahlenem Zimt, N\u00fcssen und Obst nach Wahl garnieren.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Porridge d&#039;amarante \u00e0 la cardamome noire\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-02-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/div><\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"998\" data-id=\"337\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1024x998.jpg\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1024x998.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-300x292.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-768x748.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00-1536x1497.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/porridge-amarante-cardamome-00.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ein Amaranth-Porridge mit schwarzem Kardamom und Zimt, allein mit Datteln ges\u00fc\u00dft.<\/p>\n","protected":false},"featured_media":341,"menu_order":0,"template":"","meta":{"_ksf_portions":"2 Portionen","_ksf_temps_prep":"5","_ksf_temps_repos":"","_ksf_temps_cuisan":"25","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[15],"ksf_regime":[203,207,211,227,215,199],"class_list":["post-381","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-porridge-de","ksf_regime-glutenfrei","ksf_regime-laktosefrei","ksf_regime-ohne-raffinierten-zucker","ksf_regime-pflanzliches-protein","ksf_regime-sojafrei","ksf_regime-vegetarisch"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/381\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/381\/revisions\/421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette_cat?post=381"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_regime?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}