{"id":318,"date":"2026-07-22T16:03:45","date_gmt":"2026-07-22T14:03:45","guid":{"rendered":"https:\/\/caro.stibinik.com\/recettes\/mote-fladen\/"},"modified":"2026-07-23T16:57:55","modified_gmt":"2026-07-23T14:57:55","slug":"mote-fladen","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/de\/rezepte\/mote-fladen\/","title":{"rendered":"Mote-Fladen"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Portionen<\/span><span class=\"ksf-fiche__valeur\">4 Fladen<\/span><\/li><li><span class=\"ksf-fiche__label\">Vorbereitung<\/span><span class=\"ksf-fiche__valeur\">20 Min.<\/span><\/li><li><span class=\"ksf-fiche__label\">Ruhezeit<\/span><span class=\"ksf-fiche__valeur\">12 h<\/span><\/li><li><span class=\"ksf-fiche__label\">Garzeit<\/span><span class=\"ksf-fiche__valeur\">20 Min.<\/span><\/li><li><span class=\"ksf-fiche__label\">Schwierigkeit<\/span><span class=\"ksf-fiche__valeur\">Mittel<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/glutenfrei\/\">Glutenfrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/laktosefrei\/\">Laktosefrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/ohne-raffinierten-zucker\/\">Ohne raffinierten Zucker<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/sojafrei\/\">Sojafrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/vegetarisch\/\">Vegetarisch<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\"><em>Mote<\/em> ist ein grobk\u00f6rniger Andenmais, gesch\u00e4lt und getrocknet, seit Jahrtausenden auf den Hochebenen angebaut. \u00dcber Nacht eingeweicht und gemixt, ergibt er einen geschmeidigen Teig, der in der Pfanne wie ein Fladen gart.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"661\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-02-1024x661.jpg\" alt=\"Galette de mote\" class=\"wp-image-262\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-02-1024x661.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-02-300x194.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-02-768x496.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-02-1536x992.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-02.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n<ul class=\"wp-block-list\"><li>300 g Mote-Mais, \u00fcber Nacht eingeweicht<\/li><li>3 Eier<\/li><li>4 EL Sprudelwasser<\/li><li>1 EL Meersalz<\/li><li>1 TL Natron<\/li><li>20 g schwarzer Sesam<\/li><li>20 g Petersilie<\/li><li>30 ml Oliven\u00f6l<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Den Mote \u00fcber Nacht in reichlich kaltem Wasser einweichen.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-00.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"930\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-00-1024x930.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-00-1024x930.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-00-300x272.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-00-768x697.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-00-1536x1395.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-00.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">Den Mote abgie\u00dfen und 2 Minuten mit dem Salz mixen.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-01-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-01-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-01-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-01-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-01-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-01-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-01-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-01-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-03-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-03-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-03-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-03-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-03-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-03-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-03-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-03-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-04-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-04-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-04-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-04-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-04-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-04-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-04-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-04-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/div><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">3<\/span><p class=\"ksf-etape__texte\">Eier, Natron und Sprudelwasser zugeben und zu einem gleichm\u00e4\u00dfigen Teig mixen. Bei Bedarf etwas Wasser nachgeben.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-05-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-05-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-05-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-05-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-05-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-05-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-05-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-05-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-06-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-06-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-06-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-06-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-06-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-06-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-06-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-06-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-07-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-07-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-07-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-07-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-07-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-07-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-07-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-07-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/div><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">4<\/span><p class=\"ksf-etape__texte\">Den Sesam mit einer Gabel unterheben.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">5<\/span><p class=\"ksf-etape__texte\">Einen halben Teel\u00f6ffel Oliven\u00f6l in einer Pfanne bei mittlerer bis niedriger Hitze erw\u00e4rmen und durch Schwenken verteilen. Eine Kelle Teig hineingeben und je nach Gr\u00f6\u00dfe 2 bis 4 Minuten backen. Sobald sich Blasen auf der Oberfl\u00e4che zeigen, die R\u00e4nder trocken wirken und die Unterseite goldbraun ist, wenden, bei Bedarf etwas \u00d6l zugeben und zwei weitere Minuten backen. Die Petersilie kann beim Eingie\u00dfen des Teigs aufgestreut werden.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-08-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-08-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-08-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-08-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-08-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-08-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-08-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-08-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-09-scaled.jpg\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-09-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-09-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-09-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-09-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-09-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-09-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-09-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/div><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">6<\/span><p class=\"ksf-etape__texte\">Mit Guacamole, gebratenen Bohnen oder einer Beilage nach Wahl servieren.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-12.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-12-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-12-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-12-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-12-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-12-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-12.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-13.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-13-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Galette de mote\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-13-1024x576.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-13-300x169.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-13-768x432.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-13-1536x864.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-13.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-10-scaled.jpg\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"294\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-10-576x1024.jpg\" alt=\"\" class=\"wp-image-294\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-10-576x1024.jpg 576w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-10-169x300.jpg 169w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-10-768x1365.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-10-864x1536.jpg 864w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-10-1152x2048.jpg 1152w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-10-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-11.jpg\"><img decoding=\"async\" width=\"1024\" height=\"408\" data-id=\"298\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-11-1024x408.jpg\" alt=\"\" class=\"wp-image-298\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-11-1024x408.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-11-300x119.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-11-768x306.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-11-1536x612.jpg 1536w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/mote-tortilla-11.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ein weicher Fladen aus Mote-Mais mit schwarzem Sesam und Petersilie \u2014 glutenfrei, als Aperitif oder Beilage.<\/p>\n","protected":false},"featured_media":310,"menu_order":0,"template":"","meta":{"_ksf_portions":"4 Fladen","_ksf_temps_prep":"20","_ksf_temps_repos":"720","_ksf_temps_cuisan":"20","_ksf_difficulte":"moyen","footnotes":""},"ksf_recette_cat":[43],"ksf_regime":[203,207,211,215,199],"class_list":["post-318","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-fladenbrote","ksf_regime-glutenfrei","ksf_regime-laktosefrei","ksf_regime-ohne-raffinierten-zucker","ksf_regime-sojafrei","ksf_regime-vegetarisch"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/318\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/318\/revisions\/331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette_cat?post=318"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_regime?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}