{"id":314,"date":"2026-07-22T16:03:44","date_gmt":"2026-07-22T14:03:44","guid":{"rendered":"https:\/\/caro.stibinik.com\/recettes\/quinoa-quitten-porridge\/"},"modified":"2026-07-23T16:57:55","modified_gmt":"2026-07-23T14:57:55","slug":"quinoa-quitten-porridge","status":"publish","type":"ksf_recette","link":"https:\/\/caro.stibinik.com\/de\/rezepte\/quinoa-quitten-porridge\/","title":{"rendered":"Quinoa-Quitten-Porridge"},"content":{"rendered":"<div class=\"ksf-fiche\"><ul class=\"ksf-fiche__chiffres\"><li><span class=\"ksf-fiche__label\">Portionen<\/span><span class=\"ksf-fiche__valeur\">2 Portionen<\/span><\/li><li><span class=\"ksf-fiche__label\">Vorbereitung<\/span><span class=\"ksf-fiche__valeur\">10 Min.<\/span><\/li><li><span class=\"ksf-fiche__label\">Garzeit<\/span><span class=\"ksf-fiche__valeur\">20 Min.<\/span><\/li><li><span class=\"ksf-fiche__label\">Schwierigkeit<\/span><span class=\"ksf-fiche__valeur\">Einfach<\/span><\/li><\/ul><ul class=\"ksf-fiche__regimes\"><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/glutenfrei\/\">Glutenfrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/laktosefrei\/\">Laktosefrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/ohne-raffinierten-zucker\/\">Ohne raffinierten Zucker<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/pflanzliches-protein\/\">Pflanzliches Protein<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/sojafrei\/\">Sojafrei<\/a><\/li><li><a href=\"https:\/\/caro.stibinik.com\/de\/rezepte\/ernaehrung\/vegetarisch\/\">Vegetarisch<\/a><\/li><\/ul><\/div>\n\n\n<p class=\"is-style-lead wp-block-paragraph\">Roh ist die Quitte herb; gegart wird sie weich und duftend. Mit Quinoa und Datteln ergibt sie ein nat\u00fcrlich s\u00fc\u00dfes Porridge, das durch den ganzen Vormittag tr\u00e4gt.<\/p>\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n<ul class=\"wp-block-list\"><li>200 g Quinoa<\/li><li>1 Quitte<\/li><li>12 Datteln<\/li><li>1 Zimtstange<\/li><li>1 Prise Salz<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">1<\/span><p class=\"ksf-etape__texte\">Wasser, Quinoa, Salz, Datteln, die gesch\u00e4lte und gew\u00fcrfelte Quitte und den Zimt in einem Topf vereinen. Aufkochen, dann die Hitze reduzieren und unter h\u00e4ufigem R\u00fchren k\u00f6cheln lassen, bis die Fl\u00fcssigkeit aufgenommen ist.<\/p><\/div>\n\n<div class=\"ksf-etape\"><span class=\"ksf-etape__num\">2<\/span><p class=\"ksf-etape__texte\">In eine Schale oder ein Glas f\u00fcllen und mit Kokosmilch, Pollenk\u00fcgelchen, Goji-Beeren, rohem Honig, gemahlenem Zimt und Obst nach Wahl garnieren.<\/p><div class=\"ksf-etape__photos\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Porridge de quinoa au coing\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-1024x1024.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-300x300.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-150x150.jpg 150w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-768x768.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-600x600.jpg 600w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"246\" src=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-1024x1024.jpg\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-1024x1024.jpg 1024w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-300x300.jpg 300w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-150x150.jpg 150w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-768x768.jpg 768w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00-600x600.jpg 600w, https:\/\/caro.stibinik.com\/wp-content\/uploads\/2026\/07\/quinoa-quince-porridge-00.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ein Quinoa-Porridge, sanft gegart mit Quitte, Datteln und Zimt \u2014 glutenfrei und ohne zugesetzten Zucker.<\/p>\n","protected":false},"featured_media":250,"menu_order":0,"template":"","meta":{"_ksf_portions":"2 Portionen","_ksf_temps_prep":"10","_ksf_temps_repos":"","_ksf_temps_cuisan":"20","_ksf_difficulte":"facile","footnotes":""},"ksf_recette_cat":[15],"ksf_regime":[203,207,211,227,215,199],"class_list":["post-314","ksf_recette","type-ksf_recette","status-publish","has-post-thumbnail","hentry","ksf_recette_cat-porridge-de","ksf_regime-glutenfrei","ksf_regime-laktosefrei","ksf_regime-ohne-raffinierten-zucker","ksf_regime-pflanzliches-protein","ksf_regime-sojafrei","ksf_regime-vegetarisch"],"_links":{"self":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette"}],"about":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/types\/ksf_recette"}],"version-history":[{"count":1,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/314\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette\/314\/revisions\/327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"ksf_recette_cat","embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_recette_cat?post=314"},{"taxonomy":"ksf_regime","embeddable":true,"href":"https:\/\/caro.stibinik.com\/de\/wp-json\/wp\/v2\/ksf_regime?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}